Clearcals

Serving Size 1 Table Spoon (15 g)
Calories6.3 kcal
Carbs0.7 g (2.8 kcal)
Protein0.6 g (2.3 kcal)
Fats0.1 g (1.2 kcal)

Pudina kothimbirich chutney recipe

Name: Pudina kothimbirich chutney
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 9
Ingredients: 1 Tea Spoon of Lemon juice; 20 Grams of Chillies green - all varieties; 50 Grams of Coriander leaves; 5 Grams of Garlic small clove; 5 Grams of Ginger fresh; 50 Grams of Mint leaves; 1 Grams of Asafoetida; 1 Grams of Salt; 2 Grams of Cumin powder

Pudina kothimbirich chutney is a good source of dietary fiber, calcium, iron, potassium, vitamin B6, biotin, magnesium, copper, selenium, and an excellent source of vitamin C, vitamin D, beta carotene, lutein, and manganese. HINT: It helps in promoting digestion, improves appetite, and lowers the blood sugar level.

Cooking time: 5 minutes

Serves: 9 persons

Ingredients

Lemon juice

1 Tea Spoon

Chillies green - all varieties

20 Grams

Coriander leaves

50 Grams

Garlic small clove

5 Grams

Ginger fresh

5 Grams

Mint leaves

50 Grams

Asafoetida

1 Grams

Salt

1 Grams

Cumin powder

2 Grams

Instructions

Washing

Wash and pat dry coriander, mint leaves, and green chilis.

Chopping

Once they are dry chop them roughly.

Grinding

Blend all the ingredients in a blender until smooth. Try not to use water, but if it’s getting difficult to blend, add a tablespoon or two of water and then blend.

Serving

Once done pour it in a serving bowl and serve.

Nutrition Label