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Clean the fish and cut into pieces
Cut the fish fillets into big chunks. Place the fish pieces in a clay pot. Add ginger, garlic, green chillies and salt. Add lemon juice and mix.
- Serving Size 1 Small Piece (30 g)
- Calories28.3 kcal
- Carbs0.4 g (1.6 kcal)
- Protein4.6 g (18.4 kcal)
- Fats0.9 g (8.2 kcal)
Sura recipe
Sura is a good source of vitamin B3, phosphorus and an excellent source of protein, selenium, phosphorus and vitamin B12. Hint: Eating fish on a regular basis helps in preventing cardiovascular diseases.
Cooking time: 15 minutes
Serves: 20 persons
Ingredients
Raw fish
500 Grams
Lime raw
10 Grams
Lemon juice
2 Table Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Garlic small clove
10 Grams
Ginger fresh
20 Grams
Salt
1 Tea Spoon
Instructions
1
2
Add water and let it boil
Add lemon roundels and half a cup of water. Put the lid on and bring it to a boil, reduce the heat and cook for about four minutes.
3
Steam it
Chop the coriander leaves along with their stems and add it to the boiling fish.
4
Serve hot
Cover once again and cook for one minute. Serve hot.
Nutrition Label
Sura
- Serving Size1 Small Piece (30 g)
- Calories28.3 kcal
- Carbs0.4 g
- Fiber0.2 g
- Sugar0.1 g
- Protein4.6 g
- Fat0.9 g
- Saturated fat0.2 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.2 g
- Cholesterol12.1 mg
- Sodium119.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Sura | Dhaniya pudina chutney | Mint coriander chutney | Pudhina Kothamalli Sadhni |
|---|---|---|---|---|
| Calories | 28.3 kcal | 6.3 kcal | 6.3 kcal | 6.3 kcal |
| Carbs | 0.4 g | 0.7 g | 0.7 g | 0.7 g |
| Protein | 4.6 g | 0.6 g | 0.6 g | 0.6 g |
| Fat | 0.9 g | 0.1 g | 0.1 g | 0.1 g |
| Fiber | 0.2 g | 0.8 g | 0.8 g | 0.8 g |
| Sugar | 0.1 g | 0.1 g | 0.1 g | 0.1 g |
| Sodium | 119.9 mg | 45.8 mg | 45.8 mg | 45.8 mg |
| Cholesterol | 12.1 mg | 0 mg | 0 mg | 0 mg |
