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Washing
Wash and pat dry mint leaves and green chillies.
- Serving Size 1 Table Spoon (15 g)
- Calories4.3 kcal
- Carbs0.4 g (1.7 kcal)
- Protein0.5 g (1.8 kcal)
- Fats0.1 g (0.7 kcal)
Pudhina Sadhni recipe
Pudhina Sadhni is a good source of dietary fiber, potassium, calcium, iron, vitamin D, magnesium, copper, selenium, manganese, and an excellent source of vitamin C, beta carotene, and lutein. HINT: It helps promote digestion, enhance appetite, and lowers blood sugar levels.
Cooking time: 5 minutes
Serves: 11 persons
Ingredients
Lemon juice
1 Table Spoon
Chillies green - all varieties
20 Grams
Ginger fresh
5 Grams
Mint leaves
100 Grams
Salt
1 Grams
Water
30 Milliliter
chat masala
0.5 Tea Spoon
Instructions
1
2
Chopping
Once they are dry chop them separately.
3
Grinding
Then add mint leaves in a grinder jar along with the roughly chopped ginger and green chilies. Add chaat masala, lemon juice, and salt as per taste. Add 1 or 2 tablespoons water and grind to a smooth consistency. Do not add too much water while grinding.
4
Serving
Once done pour it in a serving bowl and serve
Nutrition Label
Pudhina Sadhni
- Serving Size1 Table Spoon (15 g)
- Calories4.3 kcal
- Carbs0.4 g
- Fiber0.6 g
- Sugar0.1 g
- Protein0.5 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium35.6 mg
Also Known As
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pudhina Sadhni | Rajma Thakkali Ulliratchai | Dhaniya pudina chutney | Mint coriander chutney |
|---|---|---|---|---|
| Calories | 4.3 kcal | 57.8 kcal | 6.3 kcal | 6.3 kcal |
| Carbs | 0.4 g | 10.2 g | 0.7 g | 0.7 g |
| Protein | 0.5 g | 3.2 g | 0.6 g | 0.6 g |
| Fat | 0.1 g | 0.5 g | 0.1 g | 0.1 g |
| Fiber | 0.6 g | 3.2 g | 0.8 g | 0.8 g |
| Sugar | 0.1 g | 2.8 g | 0.1 g | 0.1 g |
| Sodium | 35.6 mg | 261.8 mg | 45.8 mg | 45.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
