Clearcals

Serving Size 1 Table Spoon (15 g)
Calories4.3 kcal
Carbs0.4 g (1.7 kcal)
Protein0.5 g (1.8 kcal)
Fats0.1 g (0.7 kcal)

Puthina Cammanthi recipe

Name: Puthina Cammanthi
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 11
Ingredients: 1 Table Spoon of Lemon juice; 20 Grams of Chillies green - all varieties; 5 Grams of Ginger fresh; 100 Grams of Mint leaves; 1 Grams of Salt; 30 Milliliter of Water; 0.5 Tea Spoon of chat masala

Puthina Cammanthi is a good source of dietary fiber, potassium, calcium, iron, vitamin D, magnesium, copper, selenium, manganese, and an excellent source of vitamin C, beta carotene, and lutein. HINT: It helps promote digestion, enhance appetite, and lowers blood sugar levels.

Cooking time: 5 minutes

Serves: 11 persons

Ingredients

Lemon juice

1 Table Spoon

Chillies green - all varieties

20 Grams

Ginger fresh

5 Grams

Mint leaves

100 Grams

Salt

1 Grams

Water

30 Milliliter

chat masala

0.5 Tea Spoon

Instructions

Washing

Wash and pat dry mint leaves and green chillies.

Chopping

Once they are dry chop them separately.

Grinding

Then add mint leaves in a grinder jar along with the roughly chopped ginger and green chilies. Add chaat masala, lemon juice, and salt as per taste. Add 1 or 2 tablespoons water and grind to a smooth consistency. Do not add too much water while grinding.

Serving

Once done pour it in a serving bowl and serve

Nutrition Label