Looking for a Personalized Diet Plan?

arrowTry the Hint app
Pudina mayonnaise
  • Serving Size 1 Tea Spoon (5 g)
  • Calories18.8 kcal
  • Carbs0.3 g (1.1 kcal)
  • Protein0.1 g (0.5 kcal)
  • Fats1.9 g (17.2 kcal)

Pudina mayonnaise recipe

Pudina mayonnaise is a good source of vitamin K and an excellent source of vitamin E. HINT: Avoid eating this as it is high in fats.

Cooking time: 5 minutes

Serves: 87 persons

Ingredients
Vinegar
1 Table Spoon
Sugar
0.5 Tea Spoon
Coriander leaves
5 Grams
Mint leaves
10 Grams
Whole buffalo milk
250 Milliliter
Rice bran oil
150 Milliliter
Salt
2 Grams
Black pepper powder
0.5 Tea Spoon
Instructions
1
Grinding
In a small blender jar, take milk, some oil, sugar, crushed garlic, black pepper powder, mint, coriander leaves, and salt. Pulse and blend 10 times. Now the mixture has thickened. S;owly add half of the oil and 1 tbsp vinegar. close and pulse 10 more times. now the mixture has thickened even further. Further, add the rest half of the oil and pulse for 5 times. The mixture will turn very thick and creamy. Finally, eggless mayonnaise is ready to enjoy.
2
Serving
Serve it as a dip or apply on toast.
Nutrition Label

Pudina mayonnaise

  • Serving Size1 Tea Spoon (5 g)
  • Calories18.8 kcal
  • Carbs0.3 g
  • Fiber0.0 g
  • Sugar0.2 g
  • Protein0.1 g
  • Fat1.9 g
  • Saturated fat0.5 g
  • Mono unsaturated fat0.7 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.0 mg
  • Sodium9.9 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPudina mayonnaiseGarlic mayonnaisePoondu MayonnaiseRasun mayonnaise
Calories18.8 kcal19.2 kcal19.2 kcal19.2 kcal
Carbs0.3 g0.3 g0.3 g0.3 g
Protein0.1 g0.1 g0.1 g0.1 g
Fat1.9 g2 g2 g2 g
Fiber0 g0 g0 g0 g
Sugar0.2 g0.2 g0.2 g0.2 g
Sodium9.9 mg10.1 mg10.1 mg10.1 mg
Cholesterol0 mg0 mg0 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner