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Garlic mayonnaise
  • Serving Size 1 Tea Spoon (5 g)
  • Calories19.2 kcal
  • Carbs0.3 g (1.2 kcal)
  • Protein0.1 g (0.5 kcal)
  • Fats1.9 g (17.6 kcal)

Garlic mayonnaise recipe

Garlic mayonnaise is a good source of vitamin K and an excellent source of vitamin E. HINT: Avoid eating this as it is high in fats.

Cooking time: 5 minutes

Serves: 85 persons

Ingredients
Vinegar
1 Table Spoon
Sugar
0.5 Tea Spoon
Garlic big clove
5 Grams
Whole buffalo milk
250 Milliliter
Rice bran oil
150 Milliliter
Salt
2 Grams
Black pepper powder
0.5 Tea Spoon
Instructions
1
Grinding
In a small grinder jar, take milk, some oil, sugar, crushed garlic, black pepper powder, and salt. Pulse and blend 10 times. Now the mixture has thickened. slowly add half oil, 1 tablespoon vinegar. close and pulse 10 more times. now the mixture has thickened even further. further, add the rest of the oil and pulse for 5 times. the mixture will turn very thick and creamy. Finally, eggless mayonnaise is ready to enjoy.
2
Serving
Serve it as a dip or apply on toast.
Nutrition Label

Garlic mayonnaise

  • Serving Size1 Tea Spoon (5 g)
  • Calories19.2 kcal
  • Carbs0.3 g
  • Fiber0.0 g
  • Sugar0.2 g
  • Protein0.1 g
  • Fat1.9 g
  • Saturated fat0.5 g
  • Mono unsaturated fat0.7 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.0 mg
  • Sodium10.1 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientGarlic mayonnaiseAndacha Vapar Na Keleli MayonnaiseBina Ande ki MayonnaiseDim Chhara Mayonnaise
Calories19.2 kcal19.4 kcal19.4 kcal19.4 kcal
Carbs0.3 g0.3 g0.3 g0.3 g
Protein0.1 g0.1 g0.1 g0.1 g
Fat2 g2 g2 g2 g
Fiber0 g0 g0 g0 g
Sugar0.2 g0.2 g0.2 g0.2 g
Sodium10.1 mg10.3 mg10.3 mg10.3 mg
Cholesterol0 mg0 mg0 mg0 mg

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