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Rasun roti
  • Serving Size 1 Medium Piece (40 g)
  • Calories108.5 kcal
  • Carbs17.3 g (69.3 kcal)
  • Protein2.9 g (11.6 kcal)
  • Fats3.1 g (27.7 kcal)

Rasun roti recipe

The main component of Phulka is whole wheat flour. Whole wheat flour is a good source of protein, fiber, and a variety of vitamins and minerals, and gluten.

Cooking time: 15 minutes

Serves: 11 persons

Ingredients
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Garlic big clove
2 Tea Spoon
Rice bran oil
2 Table Spoon
Salt
1 Grams
Water
100 Milliliter
Instructions
1
Dough preparation
Firstly in a mixing bowl, add the wheat flour. Add salt, oil, chopped green chilies, garlic, and mix well. Add water gradually and knead the flour. Knead it into a soft, smooth, and pliable dough. Cover the dough with a muslin cloth and rest it aside for about 15 minutes.
2
Making phulka
Divide the dough into small equal-sized portions. Start rolling out the dough until we get around or circular disc-like shaped roti.
3
Cooking
Heat the tawa/skillet. Take the roti in your hands and place it on the tawa. Cook the bottom side for few seconds on medium flame. When slight air bubbles appear at the top flip the roti and cook the other side very well. Immediately take the roti out on a plate.
4
Serving
Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.
Nutrition Label

Rasun roti

  • Serving Size1 Medium Piece (40 g)
  • Calories108.5 kcal
  • Carbs17.3 g
  • Fiber3.1 g
  • Sugar0.5 g
  • Protein2.9 g
  • Fat3.1 g
  • Saturated fat0.6 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat1.1 g
  • Cholesterol0.0 mg
  • Sodium35.5 mg

Also Known As

Bellulli roti Garlic roti Lahsuni roti Poondu Roti Vellutha Rotti

Glycemic Index

45 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientRasun rotiBhakriChapatiGarlic fenugreek roti
Calories108.5 kcal112.1 kcal112.1 kcal75.9 kcal
Carbs17.3 g17.9 g17.9 g15.2 g
Protein2.9 g2.9 g2.9 g2.8 g
Fat3.1 g3.2 g3.2 g0.4 g
Fiber3.1 g3.2 g3.2 g3.1 g
Sugar0.5 g0.5 g0.5 g0.5 g
Sodium35.5 mg37 mg37 mg34.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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