Clearcals

Serving Size 1 Medium Piece (40 g)
Calories75.9 kcal
Carbs15.2 g (60.8 kcal)
Protein2.8 g (11.2 kcal)
Fats0.4 g (3.9 kcal)

Garlic methi roti recipe

Name: Garlic methi roti
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 12
Ingredients: 300 Grams of Whole wheat flour; 100 Grams of Fenugreek leaves; 10 Grams of Chillies green - all varieties; 1 Tea Spoon of Garlic big clove; 1 Grams of Salt; 100 Milliliter of Water; 1 Grams of Coriander powder

Garlic methi roti is a good source of dietary fiber, manganese, and an excellent source of vitamin D, lutein, beta carotene, and selenium. HINT: It helps strengthen bones and aids in weight loss.

Cooking time: 15 minutes

Serves: 12 persons

Ingredients

Whole wheat flour

300 Grams

Fenugreek leaves

100 Grams

Chillies green - all varieties

10 Grams

Garlic big clove

1 Tea Spoon

Salt

1 Grams

Water

100 Milliliter

Coriander powder

1 Grams

Instructions

Dough preparation

Firstly in a mixing bowl, add the wheat flour. Add salt methi leaves, chopped green chilies,garlic, coriander powder, and mix well. Add water gradually and knead the flour. Knead it into a soft, smooth, and pliable dough. Cover the dough with a muslin cloth and rest it aside for about 15 minutes.

Making phulka

Divide the dough into small equal-sized portions. Start rolling out the dough until we get a round or circular disc-like shaped roti.

Cooking

Heat the tawa/skillet. Take the roti in your hands and place it on the tawa. Cook the bottom side for few seconds on medium flame. When slight air bubbles appear at the top flip the roti and cook the other side very well. Immediately take the roti out on a plate.

Serving

Place the rotis on a plate. Serve hot with veg stir-fries or veg curries and dal.

Nutrition Label