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Fenugreek phulka is a good source of dietary fiber, and an excellent source of selenium, manganese, beta carotene, lutein, and vitamin D. HINT: Eat phulka made from whole wheat flour regularly for blood sugar control and weight loss.
Cooking time: 15 minutes
Serves: 12 persons
Low glycemic impact due to fiber slowing carbohydrate absorption.
| Nutrient | Fenugreek phulka | Garlic fenugreek roti | Garlic methi roti | Lahsuni methi roti |
|---|---|---|---|---|
| Calories | 77.7 kcal | 75.9 kcal | 75.9 kcal | 75.9 kcal |
| Carbs | 15.3 g | 15.2 g | 15.2 g | 15.2 g |
| Protein | 2.9 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 0.6 g | 0.4 g | 0.4 g | 0.4 g |
| Fiber | 3.4 g | 3.1 g | 3.1 g | 3.1 g |
| Sugar | 0.5 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 3076 mg | 34.6 mg | 34.6 mg | 34.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |