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Vendhaya Pulka
  • Serving Size 1 Medium Piece (40 g)
  • Calories76.2 kcal
  • Carbs15.3 g (61.1 kcal)
  • Protein2.8 g (11.2 kcal)
  • Fats0.4 g (4.0 kcal)

Vendhaya Pulka recipe

Vendhaya Pulka/Methi phulka is a good source of dietary fiber, and an excellent source of selenium, manganese, beta carotene, lutein, and vitamin D. HINT: Eat phulka made from whole wheat flour regularly for blood sugar control and weight loss.

Cooking time: 15 minutes

Serves: 12 persons

Ingredients
Whole wheat flour
300 Grams
Fenugreek leaves
100 Grams
Chillies green - all varieties
10 Grams
Salt
1 Grams
Water
100 Milliliter
Coriander powder
1 Grams
Instructions
1
Washing
Wash and chop methi leaves and green chilies and keep them aside.
2
Dough preparation
Firstly in a mixing bowl, add the wheat flour. Add salt methi leaves, chopped green chilies, coriander powder, and mix well. Add water gradually and knead the flour. Knead it into a soft, smooth, and pliable dough. Cover the dough with a muslin cloth and rest it aside for about 15 minutes.
3
Making phulka
Divide the dough into small equal-sized portions. Take each portion and make round balls out of it. Use a rolling pin and girdle and dust some wheat flour. Take a round portion of the dough and place it on the flour-dusted area. Start rolling out the dough until we get a round or circular disc-like shaped roti. The size of the phulka should not be too thick nor thin.
4
Cooking
Heat the tawa/skillet. Take the phulka in your hands and place it on the tawa. Cook the bottom side for few seconds on medium flame. When slight air bubbles appear at the top flip it and cook the other side very well. Lift the phulka with the help of pair of tongs, flip it and place the phulka directly on the flame. Once the roti is placed on the flame, it begins to puff up. Immediately take the phulka out on a plate.
5
Serving
Place the methi phulka on a plate. Serve hot with veg stir-fries or veg curries and dal.
Nutrition Label

Vendhaya Pulka

  • Serving Size1 Medium Piece (40 g)
  • Calories76.2 kcal
  • Carbs15.3 g
  • Fiber3.1 g
  • Sugar0.5 g
  • Protein2.8 g
  • Fat0.4 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.2 g
  • Cholesterol0.0 mg
  • Sodium34.9 mg

Glycemic Index

52 Low
Low
Medium
High

Low glycemic impact due to fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientVendhaya PulkaGarlic fenugreek rotiGarlic methi rotiLahsuni methi roti
Calories76.2 kcal75.9 kcal75.9 kcal75.9 kcal
Carbs15.3 g15.2 g15.2 g15.2 g
Protein2.8 g2.8 g2.8 g2.8 g
Fat0.4 g0.4 g0.4 g0.4 g
Fiber3.1 g3.1 g3.1 g3.1 g
Sugar0.5 g0.5 g0.5 g0.5 g
Sodium34.9 mg34.6 mg34.6 mg34.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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