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Washing
Wash the peas thoroughly

Pongal is a tasty and healthy dish .HINT: Sooji is a source of simple carbohydrates, hence overconsumption may lead to weight gain, increased triglycerides and increased blood sugar levels.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Rava Pattani Pongal | Daaliya kadala pongal | Dalia Matar Pongal | Dalia Pattani Pongal |
|---|---|---|---|---|
| Calories | 290.2 kcal | 292.7 kcal | 292.7 kcal | 292.7 kcal |
| Carbs | 42.7 g | 42.9 g | 42.9 g | 42.9 g |
| Protein | 12.7 g | 12.5 g | 12.5 g | 12.5 g |
| Fat | 7.7 g | 7.9 g | 7.9 g | 7.9 g |
| Fiber | 8.7 g | 8.4 g | 8.4 g | 8.4 g |
| Sugar | 1.2 g | 1 g | 1 g | 1 g |
| Sodium | 253.4 mg | 253.4 mg | 253.4 mg | 253.4 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 3.2 mg |