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Wash and chop the carrot
Wash and chop the carrots finely.

Pongal is a tasty and healthy dish .HINT: Semolina is a source of simple carbohydrates, hence overconsumption may lead to weight gain, increased triglycerides and increased blood sugar levels.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Sooji Keraat Pongal | Daaliya kaarattu pongal | Dalia carrot pongal | Dalia Kaarad Pongal |
|---|---|---|---|---|
| Calories | 284.3 kcal | 286.8 kcal | 286.8 kcal | 286.8 kcal |
| Carbs | 41.9 g | 42.1 g | 42.1 g | 42.1 g |
| Protein | 11.9 g | 11.7 g | 11.7 g | 11.7 g |
| Fat | 7.7 g | 8 g | 8 g | 8 g |
| Fiber | 8.5 g | 8.1 g | 8.1 g | 8.1 g |
| Sugar | 1.5 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 259.4 mg | 259.4 mg | 259.4 mg | 259.4 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 3.2 mg |