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Washing
Wash the peas thoroughly.

Pongal is a tasty and healthy dish.HINT: Dalia or broken wheat is a good source of complex carbohydrates, hence aids in weight loss and blood sugar control.
Cooking time: 15 minutes
Serves: 4 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Dalia Matar Pongal | Daaliya kaarattu pongal | Dalia carrot pongal | Dalia Kaarad Pongal |
|---|---|---|---|---|
| Calories | 292.7 kcal | 286.8 kcal | 286.8 kcal | 286.8 kcal |
| Carbs | 42.9 g | 42.1 g | 42.1 g | 42.1 g |
| Protein | 12.5 g | 11.7 g | 11.7 g | 11.7 g |
| Fat | 7.9 g | 8 g | 8 g | 8 g |
| Fiber | 8.4 g | 8.1 g | 8.1 g | 8.1 g |
| Sugar | 1 g | 1.3 g | 1.3 g | 1.3 g |
| Sodium | 253.4 mg | 259.4 mg | 259.4 mg | 259.4 mg |
| Cholesterol | 3.2 mg | 3.2 mg | 3.2 mg | 3.2 mg |