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- Serving Size 1 Small Cup (100 g)
- Calories29.0 kcal
- Carbs2.6 g (10.6 kcal)
- Protein3.1 g (12.6 kcal)
- Fats0.6 g (5.8 kcal)
Raw basil recipe
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Raw basil
100 Grams
Instructions
Nutrition Label
Raw basil
- Serving Size1 Small Cup (100 g)
- Calories29.0 kcal
- Carbs2.6 g
- Fiber1.6 g
- Sugar0.3 g
- Protein3.1 g
- Fat0.6 g
- Saturated fat0.0 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium4.0 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Raw basil | Pear basil guava infused water | Siruthaani Pazham Elumichai Thulasi Inthu Thanneer | Strawberry lemon basil infused water |
|---|---|---|---|---|
| Calories | 29 kcal | 12.8 kcal | 8.2 kcal | 8.2 kcal |
| Carbs | 2.7 g | 2.5 g | 1.3 g | 1.3 g |
| Protein | 3.2 g | 0.4 g | 0.4 g | 0.4 g |
| Fat | 0.6 g | 0.1 g | 0.2 g | 0.2 g |
| Fiber | 1.6 g | 1.1 g | 0.6 g | 0.6 g |
| Sugar | 0.3 g | 1.8 g | 0.9 g | 0.9 g |
| Sodium | 4 mg | 0.5 mg | 0.4 mg | 0.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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