Looking for a Personalized Diet Plan?

arrowTry the Hint app
Strawberry lemon basil infused water
  • Serving Size 1 Glass (240 g)
  • Calories8.2 kcal
  • Carbs1.3 g (5.0 kcal)
  • Protein0.4 g (1.4 kcal)
  • Fats0.2 g (1.7 kcal)

Strawberry lemon basil infused water recipe

Strawberry lemon basil-infused water is a good source of vitamin C, lutein, and zeaxanthin. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.

Cooking time: 120 minutes

Serves: 4 persons

Ingredients
Raw basil
20 Grams
Lemon juice
2 Table Spoon
Strawberry
100 Grams
Water
1000 Milliliter
Instructions
1
Preparation
Wash and chop the strawberry and basil leaves into pieces and keep them aside.
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces, lemon juice, and basil leaves in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label

Strawberry lemon basil infused water

  • Serving Size1 Glass (240 g)
  • Calories8.2 kcal
  • Carbs1.3 g
  • Fiber0.6 g
  • Sugar0.9 g
  • Protein0.4 g
  • Fat0.2 g
  • Saturated fat0.0 g
  • Mono unsaturated fat0.0 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium0.4 mg

Glycemic Index

32 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientStrawberry lemon basil infused waterTulasi TeaTulshicha chahaTulsi Chaaya
Calories8.2 kcal10.1 kcal10.1 kcal10.1 kcal
Carbs1.3 g2.2 g2.2 g2.2 g
Protein0.4 g0.2 g0.2 g0.2 g
Fat0.2 g0.1 g0.1 g0.1 g
Fiber0.6 g0.1 g0.1 g0.1 g
Sugar0.9 g1.9 g1.9 g1.9 g
Sodium0.4 mg0.4 mg0.4 mg0.4 mg
Cholesterol0 mg0 mg0 mg0 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner