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Preparation
Wash and chop the pear and guava into pieces and keep them aside.
- Serving Size 1 Glass (240 g)
- Calories12.8 kcal
- Carbs2.5 g (9.9 kcal)
- Protein0.4 g (1.5 kcal)
- Fats0.1 g (1.3 kcal)
Pear basil guava infused water recipe
Pear basil guava-infused water is an excellent source of vitamin C and lycopene. HINT: This low caloric drink helps in controlling appetite, provides hydration, boosts immunity, prevents heartburn, and aids in weight loss.
Cooking time: 120 minutes
Serves: 4 persons
Ingredients
Guava raw
50 Grams
Raw basil
10 Grams
Pear
50 Grams
Water
1000 Milliliter
Instructions
1
2
Method 1 (Using fruit or vegetable Infuser water bottle)
Place the fruit pieces, basil in the infusing tube and close the lid. Fill 3/4 of the bottle with water, place the infusing tube in it. Close the lid of the bottle tightly and shake it. Keep aside to infuse for 2 to 3 hours.
3
Method 2 (Using glass jar or pitcher)
Put the fruit along with water in the jar or pitcher and allow them to infuse for 2 to 3 hours.
4
Serving
Drinking six to eight glasses per day can boost health.
Nutrition Label
Pear basil guava infused water
- Serving Size1 Glass (240 g)
- Calories12.8 kcal
- Carbs2.5 g
- Fiber1.1 g
- Sugar1.8 g
- Protein0.4 g
- Fat0.1 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium0.5 mg
Glycemic Index
24 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Pear basil guava infused water | Nashpati | Pear dried | Pear |
|---|---|---|---|---|
| Calories | 12.8 kcal | 36.2 kcal | 292 kcal | 36.2 kcal |
| Carbs | 2.5 g | 8.1 g | 69.7 g | 8.1 g |
| Protein | 0.4 g | 0.4 g | 1.9 g | 0.4 g |
| Fat | 0.1 g | 0.3 g | 0.6 g | 0.3 g |
| Fiber | 1.1 g | 4.5 g | 7.5 g | 4.5 g |
| Sugar | 1.8 g | 7.4 g | 62.2 g | 7.4 g |
| Sodium | 0.5 mg | 2 mg | 6 mg | 2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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