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Soak sago
In a large bowl take sago and soak with enough water for 3 hours. Drain off the water and rest for 30 minutes,
- Serving Size 1 Large Piece (50 g)
- Calories192.8 kcal
- Carbs24.2 g (96.9 kcal)
- Protein1.8 g (7.2 kcal)
- Fats9.9 g (88.7 kcal)
Sabudana vadai recipe
Sabudana vadai is made from tapioca pearls and potato. It is high in fat and a source of simple carbohydrates.
Cooking time: 10 minutes
Serves: 9 persons
Ingredients
Peanuts
50 Grams
Potato
100 Grams
Lemon juice
1 Tea Spoon
Chillies green - all varieties
2 Grams
Coriander leaves
2 Table Spoon
Ginger fresh
0.5 Tea Spoon
Cumin seeds
1 Tea Spoon
Rice bran oil
60 Milliliter
Salt
0.5 Tea Spoon
Sago
200 Grams
Instructions
1
2
Prepare the batter
Now take the soaked sago in a large bowl. also, add 2 potato and ½ cup peanuts. additionally, add ½ tsp ginger paste, 1 tsp cumin, 1 chilli, 2 tbsp coriander, lemon juice and ½ tsp salt.
3
Frying
Mix and mash well with hand. Furthermore, grease your hand with oil and prepare small balls, flatten the vada, and deep fry in hot oil. also stir occasionally till the vada turns golden and crisp.
4
Serve it
Serve vada immediately.
Nutrition Label
Sabudana vadai
- Serving Size1 Large Piece (50 g)
- Calories192.8 kcal
- Carbs24.2 g
- Fiber1.0 g
- Sugar0.6 g
- Protein1.8 g
- Fat9.9 g
- Saturated fat1.9 g
- Mono unsaturated fat4.2 g
- Poly unsaturated fat3.0 g
- Cholesterol0.3 mg
- Sodium150.2 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Sabudana vadai | Sabudana upma | Sappatana Upma | Sabudana khichdi |
|---|---|---|---|---|
| Calories | 192.8 kcal | 299.7 kcal | 299.7 kcal | 277.1 kcal |
| Carbs | 24.2 g | 55.8 g | 55.8 g | 52.1 g |
| Protein | 1.8 g | 2.3 g | 2.3 g | 2.4 g |
| Fat | 9.9 g | 7.5 g | 7.5 g | 6.6 g |
| Fiber | 1 g | 2 g | 2 g | 2.2 g |
| Sugar | 0.6 g | 0.7 g | 0.7 g | 0.8 g |
| Sodium | 150.2 mg | 308 mg | 308 mg | 270.6 mg |
| Cholesterol | 0.3 mg | 0 mg | 0 mg | 0 mg |
