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Washing
Wash the fruit properly before consuming it.
- Serving Size 100 Grams ( g)
- Calories70.6 kcal
- Carbs13.9 g (55.6 kcal)
- Protein0.9 g (3.7 kcal)
- Fats1.3 g (11.3 kcal)
Sapota recipe
Sapota is an excellent source of vitamin C and dietary fiber. Hint: Diabetic individuals should avoid this fruit as it contains high sugar.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Sapota
100 Grams
Instructions
1
Nutrition Label
Sapota
- Serving Size100 Grams ( g)
- Calories70.6 kcal
- Carbs13.9 g
- Fiber9.6 g
- Sugar12.3 g
- Protein0.9 g
- Fat1.3 g
- Saturated fat0.4 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium5.0 mg
Also Known As
Glycemic Index
54 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Sapota | Chickoo juice | Chickoo nashpati bhigoya pani | Chikoo Ani Pearchya Arakshit Panayat |
|---|---|---|---|---|
| Calories | 70.6 kcal | 106.2 kcal | 11.7 kcal | 11.7 kcal |
| Carbs | 13.9 g | 22.9 g | 2.4 g | 2.4 g |
| Protein | 0.9 g | 0.9 g | 0.1 g | 0.1 g |
| Fat | 1.3 g | 1.2 g | 0.2 g | 0.2 g |
| Fiber | 9.6 g | 9.2 g | 1.5 g | 1.5 g |
| Sugar | 12.3 g | 21.4 g | 2.1 g | 2.1 g |
| Sodium | 5 mg | 4.9 mg | 0.8 mg | 0.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
