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Curd preparation
Whisk the curd, add salt and cumin powder, mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories49.1 kcal
- Carbs3.7 g (14.6 kcal)
- Protein3.6 g (14.5 kcal)
- Fats2.2 g (19.9 kcal)
Tamatar raita recipe
Tomato raita is a good source of probiotics, vitamin C, beta carotene, and an excellent source of vitamin D, lycopene, and lutein. HINT: It helps regulate digestion and aids weight loss.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Tomato ripe local
120 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Salt
2.5 Grams
Curd
150 Grams
Cumin powder
2.5 Grams
Instructions
1
2
Getting veggies ready
Wash tomatoes and dice them into small pieces. Chop the green chilies and coriander. Keep aside.
3
Mixing
Mix the veggies and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Tamatar raita
- Serving Size1 Small Cup (100 g)
- Calories49.1 kcal
- Carbs3.7 g
- Fiber3.4 g
- Sugar0.1 g
- Protein3.6 g
- Fat2.2 g
- Saturated fat1.0 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.3 g
- Cholesterol5.2 mg
- Sodium2007.0 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tamatar raita | Beet kakdi tomato raita | Beet Shosha Tomato Rayta | Beetroot cucumber tomato raita |
|---|---|---|---|---|
| Calories | 49.1 kcal | 43.5 kcal | 43.5 kcal | 43.5 kcal |
| Carbs | 3.7 g | 4.4 g | 4.4 g | 4.4 g |
| Protein | 3.6 g | 2.4 g | 2.4 g | 2.4 g |
| Fat | 2.2 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 3.4 g | 1.5 g | 1.5 g | 1.5 g |
| Sugar | 0.1 g | 1 g | 1 g | 1 g |
| Sodium | 2007 mg | 287.4 mg | 287.4 mg | 287.4 mg |
| Cholesterol | 5.2 mg | 6.2 mg | 6.2 mg | 6.2 mg |
