Clearcals

Serving Size 1 Small Cup (100 g)
Calories98.2 kcal
Carbs6.5 g (25.9 kcal)
Protein4.7 g (18.6 kcal)
Fats6.0 g (53.6 kcal)

Alich Varavum Pappaya recipe

Name: Alich Varavum Pappaya
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 1 Table Spoon of Flax seeds; 10 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 1 Grams of Salt; 150 Grams of Curd; 0.5 Tea Spoon of Cumin powder

Alich Varavum Pappaya/Flaxseed raita is a good source of dietary fiber, calcium, vitamin C, vitamin D, lutein, phosphorus, magnesium, thiamine, and vitamin B12. HINT: It helps in building strong bones and boosting immunity.

Cooking time: 5 minutes

Serves: 1 persons

Ingredients

Flax seeds

1 Table Spoon

Chillies green - all varieties

10 Grams

Coriander leaves

20 Grams

Salt

1 Grams

Curd

150 Grams

Cumin powder

0.5 Tea Spoon

Instructions

Grind the flax seeds

Dry roast the flax seeds on a pan and grind them into powder.

Curd preparation

Whisk the curd, add salt and cumin powder, mix well until the mixture is smooth and creamy.

Mixing

Mix the flax seeds powder, chopped green chilies, coriander, and curd mixture.

Serving

Now fill the serving bowls with chilled raita and serve.

Nutrition Label