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Grind the flax seeds
Dry roast the flax seeds on a pan and grind them into powder.
- Serving Size 1 Small Cup (100 g)
- Calories98.2 kcal
- Carbs6.5 g (25.9 kcal)
- Protein4.7 g (18.6 kcal)
- Fats6.0 g (53.6 kcal)
Alsi raita recipe
Alsi raita is a good source of dietary fiber, calcium, vitamin C, vitamin D, lutein, phosphorus, magnesium, thiamine, and vitamin B12. HINT: It helps in building strong bones and boosting immunity.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Flax seeds
1 Table Spoon
Chillies green - all varieties
10 Grams
Coriander leaves
20 Grams
Salt
1 Grams
Curd
150 Grams
Cumin powder
0.5 Tea Spoon
Instructions
1
2
Curd preparation
Whisk the curd, add salt and cumin powder, mix well until the mixture is smooth and creamy.
3
Mixing
Mix the flax seeds powder, chopped green chilies, coriander, and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Alsi raita
- Serving Size1 Small Cup (100 g)
- Calories98.2 kcal
- Carbs6.5 g
- Fiber3.2 g
- Sugar0.2 g
- Protein4.7 g
- Fat6.0 g
- Saturated fat1.9 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat2.3 g
- Cholesterol9.8 mg
- Sodium240.5 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Alsi raita | Basil raita | Tamatar raita | Thakkali Raita |
|---|---|---|---|---|
| Calories | 98.2 kcal | 55.7 kcal | 49.1 kcal | 43.6 kcal |
| Carbs | 6.5 g | 4.3 g | 3.7 g | 3.9 g |
| Protein | 4.7 g | 3.5 g | 3.6 g | 2.5 g |
| Fat | 6 g | 2.7 g | 2.2 g | 2 g |
| Fiber | 3.2 g | 1 g | 3.4 g | 1.4 g |
| Sugar | 0.2 g | 0.1 g | 0.1 g | 0.6 g |
| Sodium | 240.5 mg | 423.9 mg | 2007 mg | 357.6 mg |
| Cholesterol | 9.8 mg | 9.6 mg | 5.2 mg | 6.5 mg |
