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Curd preparation
Whisk the curd, add salt and cumin powder, mix well until the mixture is smooth and creamy.
- Serving Size 1 Small Cup (100 g)
- Calories55.7 kcal
- Carbs4.3 g (17.3 kcal)
- Protein3.5 g (13.9 kcal)
- Fats2.7 g (24.5 kcal)
Tulsi raita recipe
Tulsi raita is a good source of probiotics, calcium, vitamin B12, and beta carotene. HINT: It helps in building strong muscles and boosting immunity.
Cooking time: 10 minutes
Serves: 2 persons
Ingredients
Raw basil
30 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
15 Grams
Salt
2 Grams
Curd
150 Grams
Cumin powder
2 Grams
Instructions
1
2
Getting veggies ready
Wash and chop the basil, green chilies and coriander. Keep aside.
3
Mixing
Mix the veggies and curd mixture.
4
Serving
Now fill the serving bowls with chilled raita and serve.
Nutrition Label
Tulsi raita
- Serving Size1 Small Cup (100 g)
- Calories55.7 kcal
- Carbs4.3 g
- Fiber1.0 g
- Sugar0.1 g
- Protein3.5 g
- Fat2.7 g
- Saturated fat1.6 g
- Mono unsaturated fat0.8 g
- Poly unsaturated fat0.2 g
- Cholesterol9.6 mg
- Sodium423.9 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Tulsi raita | Aali Vidhai Raita | Alich Varavum Pappaya | Alsi raita |
|---|---|---|---|---|
| Calories | 55.7 kcal | 98.2 kcal | 98.2 kcal | 98.2 kcal |
| Carbs | 4.3 g | 6.5 g | 6.5 g | 6.5 g |
| Protein | 3.5 g | 4.7 g | 4.7 g | 4.7 g |
| Fat | 2.7 g | 6 g | 6 g | 6 g |
| Fiber | 1 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 0.1 g | 0.2 g | 0.2 g | 0.2 g |
| Sodium | 423.9 mg | 240.5 mg | 240.5 mg | 240.5 mg |
| Cholesterol | 9.6 mg | 9.8 mg | 9.8 mg | 9.8 mg |
