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Chopping
Chop the nuts finely. Keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories153.2 kcal
- Carbs13.8 g (55.4 kcal)
- Protein6.1 g (24.5 kcal)
- Fats8.1 g (73.3 kcal)
Thayir with Munthiri and Kismis recipe
Thayir with Munthiri and Kismis is a good source of protein, calcium, phosphorus, magnesium, copper, manganese, riboflavin, vitamin B12, vitamin E, and an excellent source of vitamin D and probiotics. HINT: It helps strengthening muscles and boosts immunity.
Cooking time: 10 minutes
Serves: 3 persons
Ingredients
Yogurt
250 Grams
Pine nuts
1 Tea Spoon
Honey
1 Table Spoon
Raisins dried golden
15 Grams
Cardamom green
2 Grams
Almond
15 Grams
Walnut
15 Grams
Instructions
1
2
Preparation
Mix the yogurt, honey, walnuts, pine nuts, raisins, and almonds. Sprinkle with cardamom and serve.
Nutrition Label
Thayir with Munthiri and Kismis
- Serving Size1 Small Cup (100 g)
- Calories153.2 kcal
- Carbs13.8 g
- Fiber1.3 g
- Sugar12.5 g
- Protein6.1 g
- Fat8.1 g
- Saturated fat1.3 g
- Mono unsaturated fat3.0 g
- Poly unsaturated fat3.3 g
- Cholesterol4.7 mg
- Sodium56.1 mg
Glycemic Index
34 Low
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Thayir with Munthiri and Kismis | Dry fruits | Dry nuts | Kalappazam nuts |
|---|---|---|---|---|
| Calories | 153.2 kcal | 93.1 kcal | 93.1 kcal | 93.1 kcal |
| Carbs | 13.8 g | 1.8 g | 1.8 g | 1.8 g |
| Protein | 6.1 g | 2.7 g | 2.7 g | 2.7 g |
| Fat | 8.1 g | 8.3 g | 8.3 g | 8.3 g |
| Fiber | 1.3 g | 1.2 g | 1.2 g | 1.2 g |
| Sugar | 12.5 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 56.1 mg | 0.6 mg | 0.6 mg | 0.6 mg |
| Cholesterol | 4.7 mg | 0 mg | 0 mg | 0 mg |
