Looking for a Personalized Diet Plan?
Cleaning
Clean the nuts properly before consuming
- Serving Size 1 Table Spoon (15 g)
- Calories93.1 kcal
- Carbs1.8 g (7.2 kcal)
- Protein2.7 g (10.9 kcal)
- Fats8.3 g (74.9 kcal)
Kalipina Ginjalu recipe
Kalipina Ginjalu are a good source of calcium, selenium, niacin, pantothenic acid, and an excellent source of dietary fiber, protein, potassium, MUFA, PUFA, phosphorus, magnesium, zinc, copper, manganese, vitamin B6, biotin, vitamin D, vitamin E, iron, thiamine, vitamin K. HINT: Good fats in nuts helps in blood sugar control and prevents cardiovascular diseases.
Cooking time: 2 minutes
Serves: 13 persons
Ingredients
Pine nuts
25 Grams
Almond
50 Grams
Cashew nut
25 Grams
Pistachio nuts
50 Grams
Walnut
50 Grams
Instructions
1
2
Mixing
Take a handful of nuts and mix them. Store them in a container.
Nutrition Label
Kalipina Ginjalu
- Serving Size1 Table Spoon (15 g)
- Calories93.1 kcal
- Carbs1.8 g
- Fiber1.2 g
- Sugar0.6 g
- Protein2.7 g
- Fat8.3 g
- Saturated fat0.7 g
- Mono unsaturated fat3.4 g
- Poly unsaturated fat3.4 g
- Cholesterol0.0 mg
- Sodium0.6 mg
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
