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Boil the horsegram
Boil the horse gram for about 30 minutes. Drain out all the water.
- Serving Size 1 Small Cup (100 g)
- Calories128.4 kcal
- Carbs22.9 g (91.4 kcal)
- Protein8.7 g (34.7 kcal)
- Fats0.3 g (2.3 kcal)
Udikina gurram recipe
Udikina gurram/Boiled horse gram is a good source of dietary fiber, copper, thiamin, vitamin B5, calcium, phosphorus, magnesium, iron and an excellent source of protein, copper, selenium, manganese. It helps boost immunity and strengthens muscles.
Cooking time: 20 minutes
Serves: 2 persons
Ingredients
Whole horse gram
100 Grams
Salt
1 Grams
Water
150 Milliliter
Black pepper powder
1 Grams
Instructions
1
2
Season it
Season with salt and pepper, and consume it as a snack.
Nutrition Label
Udikina gurram
- Serving Size1 Small Cup (100 g)
- Calories128.4 kcal
- Carbs22.9 g
- Fiber3.3 g
- Sugar0.1 g
- Protein8.7 g
- Fat0.3 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium160.9 mg
Glycemic Index
54 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Udikina gurram | Boiled Laal Chhola | Boiled rajma | Boiled redgram |
|---|---|---|---|---|
| Calories | 128.4 kcal | 107.2 kcal | 96.1 kcal | 107.2 kcal |
| Carbs | 22.9 g | 18.4 g | 16.3 g | 18.4 g |
| Protein | 8.7 g | 7.2 g | 6.5 g | 7.2 g |
| Fat | 0.3 g | 0.5 g | 0.6 g | 0.5 g |
| Fiber | 3.3 g | 3.1 g | 5.8 g | 3.1 g |
| Sugar | 0.1 g | 0.7 g | 0.7 g | 0.7 g |
| Sodium | 160.9 mg | 136.2 mg | 326.2 mg | 136.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
