Looking for a Personalized Diet Plan?

Urulaikizhangu Elumichai Kari/Aloo lemon curry is an excellent source of vitamin C, potassium, and carbohydrates. HINT: Potatoes have a high glycemic index, and individuals with diabetes should not eat this curry.
Cooking time: 10 minutes
Serves: 4 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Urulaikizhangu Elumichai Kari | Aloo Sabzi | Batatyachi bhaji | Potato curry |
|---|---|---|---|---|
| Calories | 92.2 kcal | 69.2 kcal | 69.2 kcal | 220.3 kcal |
| Carbs | 11.8 g | 7 g | 7 g | 6.7 g |
| Protein | 1.8 g | 1.8 g | 1.8 g | 3.1 g |
| Fat | 4.2 g | 3.8 g | 3.8 g | 20.1 g |
| Fiber | 2.1 g | 3.1 g | 3.1 g | 7 g |
| Sugar | 1.8 g | 1.9 g | 1.9 g | 0.2 g |
| Sodium | 244.3 mg | 186.3 mg | 186.3 mg | 21126.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |