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Urulaikizhangu Elumichai Kari
  • Serving Size 1 Small Cup (100 g)
  • Calories92.2 kcal
  • Carbs11.8 g (47.2 kcal)
  • Protein1.8 g (7.0 kcal)
  • Fats4.2 g (38.0 kcal)

Urulaikizhangu Elumichai Kari recipe

Urulaikizhangu Elumichai Kari/Aloo lemon curry is an excellent source of vitamin C, potassium, and carbohydrates. HINT: Potatoes have a high glycemic index, and individuals with diabetes should not eat this curry.

Cooking time: 10 minutes

Serves: 4 persons

Ingredients
Lemon juice 100%
1 Table Spoon
Potato brown skin small
250 Grams
Chillies green - all varieties
5 Grams
Coriander leaves
5 Grams
Curry leaves
5 Grams
Onion small
100 Grams
Cumin seeds
0.5 Tea Spoon
Turmeric powder
1 Grams
Mustard seeds
0.5 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Ginger garlic paste
0.5 Table Spoon
Instructions
1
Cooking
Heat the oil in a nonstick pan. Add mustard seeds and cumin seeds. When the seeds splutter add the chopped onions, curry leaves, green chilies, and ginger-garlic paste. Once the onions turn brown add salt, turmeric, and mix well. Next, add the chopped potatoes, and mix well. Cover the pan with a lid and let the potatoes cook for 10 minutes while stirring occasionally. As soon as the potatoes soften add lemon juice. Mix well and cook the ingredients for 5 more minutes.
2
Serve
Garnish with coriander leaves and serve hot with steamed rice or roti.
3
Chopping
Chop the onions and potatoes into small pieces.
Nutrition Label

Urulaikizhangu Elumichai Kari

  • Serving Size1 Small Cup (100 g)
  • Calories92.2 kcal
  • Carbs11.8 g
  • Fiber2.1 g
  • Sugar1.8 g
  • Protein1.8 g
  • Fat4.2 g
  • Saturated fat0.8 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat1.5 g
  • Cholesterol0.0 mg
  • Sodium244.3 mg

Glycemic Index

48 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientUrulaikizhangu Elumichai KariAloo SabziBatatyachi bhajiPotato curry
Calories92.2 kcal69.2 kcal69.2 kcal220.3 kcal
Carbs11.8 g7 g7 g6.7 g
Protein1.8 g1.8 g1.8 g3.1 g
Fat4.2 g3.8 g3.8 g20.1 g
Fiber2.1 g3.1 g3.1 g7 g
Sugar1.8 g1.9 g1.9 g0.2 g
Sodium244.3 mg186.3 mg186.3 mg21126.6 mg
Cholesterol0 mg0 mg0 mg0 mg

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