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Washing
Wash the brinjal thoroughly and slit it longitudinally.Clean and wash fenugreek leaves too.

Vankaya Menthi Koora is a good source of fiber, vitamin C, and excellent source of vitamin D, beta carotene, and vitamin E. HINT: It helps manage diabetes and boosts immunity.
Cooking time: 5 minutes
Serves: 8 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Vankaya Menthi Koora | Baingan Matar Tamatar sabzi | Brinjal greenpeas tomato curry | Katharikkai Pattani Thakkali Kari |
|---|---|---|---|---|
| Calories | 98.6 kcal | 128.5 kcal | 128.5 kcal | 128.5 kcal |
| Carbs | 3.9 g | 5.4 g | 5.4 g | 5.4 g |
| Protein | 1.9 g | 2.6 g | 2.6 g | 2.6 g |
| Fat | 8.4 g | 10.7 g | 10.7 g | 10.7 g |
| Fiber | 4.2 g | 4.9 g | 4.9 g | 4.9 g |
| Sugar | 1 g | 1 g | 1 g | 1 g |
| Sodium | 254.9 mg | 331.2 mg | 331.2 mg | 331.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |