Clearcals

Serving Size 1 Small Cup (100 g)
Calories76.3 kcal
Carbs2.9 g (11.5 kcal)
Protein1.5 g (6.1 kcal)
Fats6.5 g (58.7 kcal)

Lauki methi sabzi recipe

Name: Lauki methi sabzi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 100 Grams of Fenugreek leaves; 250 Grams of Elongate bottle gourd; 100 Grams of Tomato ripe local; 5 Grams of Chillies green - all varieties; 5 Grams of Garlic small clove; 0.5 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 2 Table Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 0.5 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Coriander powder

Lauki methi sabzi is a good source of dietary fiber, lycopene, biotin, and an excellent source of vitamin C, vitamin D, vitamin E, beta carotene, and lutein. HINT: It helps maintain healthy skin and boosts immunity.

Cooking time: 10 minutes

Serves: 5 persons

Ingredients

Fenugreek leaves

100 Grams

Elongate bottle gourd

250 Grams

Tomato ripe local

100 Grams

Chillies green - all varieties

5 Grams

Garlic small clove

5 Grams

Cumin seeds

0.5 Tea Spoon

Turmeric powder

1 Tea Spoon

Rice bran oil

2 Table Spoon

Salt

0.5 Tea Spoon

Red chilli powder

0.5 Tea Spoon

Coriander powder

0.5 Tea Spoon

Instructions

Washing

Wash and cut the bottle gourd into small pieces. Also, chop the fenugreek leaves. Also, cut the green chilies and garlic cloves.

Add spices

Heat the oil in a pan and add the cumin seeds. Then add green chilies and garlic cloves. Saute for a while and then add bottle gourd pieces and fenugreek leaves with salt and spices.

Cook and serve

Cook for 10mn and then add tomato and fry well.

Nutrition Label