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Veg pizza is a good source of riboflavin, vitamin E, copper, and an excellent source of protein, vitamin B12, calcium, phosphorus, selenium, vitamin C, vitamin D, beta carotene, lutein. HINT: Do not eat pizza regularly as it contains high calories, saturated fat, trans fat, and sodium.
Cooking time: 120 minutes
Serves: 8 persons
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
| Nutrient | Veg pizza | Kalan marrum cola pitca | Kumbalam Parippum Chamantiyum Pizza | Mushroom and corn pizza |
|---|---|---|---|---|
| Calories | 307.6 kcal | 312.3 kcal | 312.3 kcal | 312.3 kcal |
| Carbs | 33.8 g | 34.6 g | 34.6 g | 34.6 g |
| Protein | 13.5 g | 13.7 g | 13.7 g | 13.7 g |
| Fat | 13.2 g | 13.2 g | 13.2 g | 13.2 g |
| Fiber | 2.8 g | 3 g | 3 g | 3 g |
| Sugar | 3.6 g | 3.8 g | 3.8 g | 3.8 g |
| Sodium | 491.2 mg | 491.6 mg | 491.6 mg | 491.6 mg |
| Cholesterol | 22.7 mg | 22.7 mg | 22.7 mg | 22.7 mg |