Looking for a Personalized Diet Plan?

arrowTry the Hint app
Shakahari pizza
  • Serving Size 150 Grams ( g)
  • Calories307.6 kcal
  • Carbs33.8 g (135.1 kcal)
  • Protein13.5 g (54.0 kcal)
  • Fats13.2 g (118.5 kcal)

Shakahari pizza recipe

Shakahari pizza is a good source of riboflavin, vitamin E, copper, and an excellent source of protein, vitamin B12, calcium, phosphorus, selenium, vitamin C, vitamin D, beta carotene, lutein. HINT: Do not eat pizza regularly as it contains high calories, saturated fat, trans fat, and sodium.

Cooking time: 120 minutes

Serves: 8 persons

Ingredients
Mozzarella cheese
300 Grams
Mushrooms raw
50 Grams
Olives black
20 Grams
Olive oil
3 Table Spoon
Sugar
2 Tea Spoon
Refined wheat flour
300 Grams
Wheat semolina
1 Table Spoon
Capsicum green
50 Grams
Tomato ripe local
300 Grams
Garlic big clove
5 Grams
Onion big
50 Grams
Salt
1 Tea Spoon
Water
100 Milliliter
Black pepper powder
1 Tea Spoon
Yeast instant dried
1 Tea Spoon
Oregano dried
1 Tea Spoon
Chilli flakes
1 Tea Spoon
Instructions
1
Make pizza dough
Firstly, in a large mixing bowl take warm water, sugar, and dry yeast and give a quick mix. Allow it to rest for 5 minutes. Now add maida, salt, and olive oil. knead the dough adding water as required. Tuck the dough and form to a ball. Place in a large mixing bowl. Cover rest and rise in a warm place for about 2 hours. Punch the dough with a fist to release down the air.
2
Washing and cutting
Wash the veggies, and cut them into pieces.
3
Prepare pizza sauce
Make a puree of tomatoes. Now heat oil in a pan add chopped garlic and saute it. Now add chilli flakes, tomato puree, salt, sugar, oregano and mix well. Cook until the sauce thickens and is of spreading consistency.
4
For pizza base
Place the dough on dusted pizza plate or tray. Flatten the dough by stretching with both hands. further, leaving a cm or more and create a dent. Then prick with the center of dough with the help of a fork.
5
Preheat the oven
Preheat the oven to 220-240 degrees Celcius for 25-30 minutes.
6
For pizza topping
Spread the prepared sauce generously leaving the sides slightly. Also, top with veggies, olives, mushrooms. Then spread grated cheese and sprinkle oregano, chili flakes.
7
Baking and serving
Bake for about 10- 12 minutes. Finally, slice and serve pizza hot.
Nutrition Label

Shakahari pizza

  • Serving Size150 Grams ( g)
  • Calories307.6 kcal
  • Carbs33.8 g
  • Fiber2.8 g
  • Sugar3.6 g
  • Protein13.5 g
  • Fat13.2 g
  • Saturated fat4.9 g
  • Mono unsaturated fat6.1 g
  • Poly unsaturated fat1.2 g
  • Cholesterol22.7 mg
  • Sodium491.2 mg

Also Known As

Glycemic Index

59 Medium
Low
Medium
High

Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.

How to flatten the spike

  • Pair with a side salad for added fiber
  • Eat protein portions first before rice or bread

Compare & Substitute

NutrientShakahari pizzaKalan marrum cola pitcaKumbalam Parippum Chamantiyum PizzaMushroom and corn pizza
Calories307.6 kcal312.3 kcal312.3 kcal312.3 kcal
Carbs33.8 g34.6 g34.6 g34.6 g
Protein13.5 g13.7 g13.7 g13.7 g
Fat13.2 g13.2 g13.2 g13.2 g
Fiber2.8 g3 g3 g3 g
Sugar3.6 g3.8 g3.8 g3.8 g
Sodium491.2 mg491.6 mg491.6 mg491.6 mg
Cholesterol22.7 mg22.7 mg22.7 mg22.7 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner