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- Serving Size 1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g (0.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats5.0 g (45.0 kcal)
Vegetable oil recipe
Vegetable oil is a good source of saturated fats. HINT: Overconsumption of coconut oil leads to weight gain and various cardiovascular diseases.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Vegetable oil
1 Tea Spoon
Instructions
Nutrition Label
Vegetable oil
- Serving Size1 Tea Spoon (5 g)
- Calories45.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat5.0 g
- Saturated fat0.7 g
- Mono unsaturated fat2.1 g
- Poly unsaturated fat2.1 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Glycemic Index
52 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Vegetable oil | Anda mayonnaise | Dim Mayonnaise | Egg mayonnaise |
|---|---|---|---|---|
| Calories | 45 kcal | 25 kcal | 25 kcal | 25 kcal |
| Carbs | 0 g | 0 g | 0 g | 0 g |
| Protein | 0 g | 0.3 g | 0.3 g | 0.3 g |
| Fat | 5 g | 2.6 g | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 19 mg | 19 mg | 19 mg |
| Cholesterol | 0 mg | 8.8 mg | 8.8 mg | 8.8 mg |
