Looking for a Personalized Diet Plan?

arrowTry the Hint app
Egg mayonnaise
  • Serving Size 1 Tea Spoon (5 g)
  • Calories25.0 kcal
  • Carbs0.0 g (0.0 kcal)
  • Protein0.3 g (1.3 kcal)
  • Fats2.6 g (23.7 kcal)

Egg mayonnaise recipe

Egg mayonnaise is a good source of pantothenic acid, vitamin K and an excellent source of selenium, biotin, vitamin E. HINT: Avoid eating this as it is high in saturated fats.

Cooking time: 10 minutes

Serves: 41 persons

Ingredients
Vinegar
1 Tea Spoon
Vegetable oil
100 Grams
Whole egg raw
100 Grams
Salt
2 Grams
Instructions
1
Preparation
In the container of a food processor or blender, combine the mustard powder, salt, eggs, and vinegar. Set the food processor on medium speed and gradually keep adding the oil while it runs. The mixture will turn very thick and creamy. Finally, egg mayonnaise is ready to enjoy.
2
Serving
Serve it as a dip or apply on toast.
Nutrition Label

Egg mayonnaise

  • Serving Size1 Tea Spoon (5 g)
  • Calories25.0 kcal
  • Carbs0.0 g
  • Fiber0.0 g
  • Sugar0.0 g
  • Protein0.3 g
  • Fat2.6 g
  • Saturated fat0.4 g
  • Mono unsaturated fat1.1 g
  • Poly unsaturated fat1.0 g
  • Cholesterol8.8 mg
  • Sodium19.0 mg

Glycemic Index

33 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientEgg mayonnaiseHard boiled eggMuttai PooiMuzhuvanira Mutt
Calories25 kcal54.2 kcal54.2 kcal54.2 kcal
Carbs0 g0 g0 g0 g
Protein0.3 g5.3 g5.3 g5.3 g
Fat2.6 g3.7 g3.7 g3.7 g
Fiber0 g0 g0 g0 g
Sugar0 g0 g0 g0 g
Sodium19 mg0 mg0 mg0 mg
Cholesterol8.8 mg146.4 mg146.4 mg146.4 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner