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Serve it
Have this as such or dilute it with water and consume it.
- Serving Size 1 Tea Spoon (5 g)
- Calories0.2 kcal
- Carbs0.1 g (0.2 kcal)
- Protein0.0 g (0.0 kcal)
- Fats0.0 g (0.0 kcal)
Vinegar recipe
Vinegar is a natural laxative, and it can improve digestion, lowers blood sugar levels. It improves insulin sensitivity, increases satiety, helps people lose weight, and reduces belly fat.
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Vinegar
1 Tea Spoon
Instructions
1
Nutrition Label
Vinegar
- Serving Size1 Tea Spoon (5 g)
- Calories0.2 kcal
- Carbs0.1 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat0.0 g
- Saturated fat0.0 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium0.3 mg
Glycemic Index
0 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Vinegar | Anda mayonnaise | Dim Mayonnaise | Egg mayonnaise |
|---|---|---|---|---|
| Calories | 0.2 kcal | 25 kcal | 25 kcal | 25 kcal |
| Carbs | 0.1 g | 0 g | 0 g | 0 g |
| Protein | 0 g | 0.3 g | 0.3 g | 0.3 g |
| Fat | 0 g | 2.6 g | 2.6 g | 2.6 g |
| Fiber | 0 g | 0 g | 0 g | 0 g |
| Sugar | 0 g | 0 g | 0 g | 0 g |
| Sodium | 0.3 mg | 19 mg | 19 mg | 19 mg |
| Cholesterol | 0 mg | 8.8 mg | 8.8 mg | 8.8 mg |
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