Clearcals

Serving Size 1 Medium Piece (40 g)
Calories51.7 kcal
Carbs1.0 g (3.9 kcal)
Protein6.4 g (25.7 kcal)
Fats2.5 g (22.1 kcal)

Veyinchina chepalu recipe

Name: Veyinchina chepalu
Prep time: 60 min
Cook time: 20 min
Total time: 80 min
Yield: 15
Ingredients: 500 Grams of Raw fish; 1 Table Spoon of Lemon juice; 10 Grams of Coriander leaves; 1 Table Spoon of Rice bran oil; 5 Grams of Salt; 1 Table Spoon of Ginger garlic paste; 5 Grams of Cumin powder; 2 Tea Spoon of Black pepper powder; 1 Table Spoon of Red chilli powder; 2 Tea Spoon of Coriander powder

Veyinchina chepalu/Baked fish is a good source of protein, niacin, vitamin D, omega 3 fatty acids, and an excellent source of selenium, vitamin B12. HINT: Eating fish once a week reduces the risk of heart attack and stroke.

Cooking time: 60 minutes

Serves: 15 persons

Ingredients

Raw fish

500 Grams

Lemon juice

1 Table Spoon

Coriander leaves

10 Grams

Rice bran oil

1 Table Spoon

Salt

5 Grams

Ginger garlic paste

1 Table Spoon

Cumin powder

5 Grams

Black pepper powder

2 Tea Spoon

Red chilli powder

1 Table Spoon

Coriander powder

2 Tea Spoon

Instructions

Clean the fish

Wash the fish pieces thoroughly under running water. Pat dry and keep aside in a strainer till the water drains out.

Marinate the fish

In a bowl add fish pieces, to it add all the spices, mix well and keep it aside for 1 hour.

Bake the fish pieces

Preheat the oven to 160 degrees, remove excess masala from fish grease the baking tray, and bake the fish pieces for 30-40 minutes.

Serve hot

Sprinkle lemon juice while serving the fish.

Nutrition Label