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Washing and chopping
Clean the fish and cut them into small cubes. Chop the capsicum and onion. keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories101.1 kcal
- Carbs2.8 g (11.1 kcal)
- Protein11.4 g (45.6 kcal)
- Fats4.9 g (44.4 kcal)
Meen Tikka recipe
Meen Tikka/Fish tikka is a good source of niacin, vitamin B6, vitamin E, phosphorus, and an excellent source of protein, vitamin C, vitamin D, vitamin B12, and selenium. HINT: It helps strengthen muscles and boost immunity.
Cooking time: 30 minutes
Serves: 4 persons
Ingredients
Raw fish
250 Grams
Capsicum green
50 Grams
Lemon juice
1 Table Spoon
Onion big
50 Grams
Turmeric powder
1 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Curd
8 Tea Spoon
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Grams
Cumin powder
1 Grams
Black pepper powder
0.5 Tea Spoon
Red chilli powder
1 Grams
Coriander powder
1 Grams
chat masala
1 Grams
Instructions
1
2
Preparation
Take curd, add in all the spices along with salt. Mix till all the spices are combined well with curd.
3
Marination
Now add onion petals, cubed capsicum, fish, also add oil. Mix gently till all the vegetables are coated well. Cover and refrigerate for 30 minutes.
4
Cooking
After marination, insert the marinated fish, capsicum, and onions into wooden skewers. Roast it on a hot tawa or grill in oven or tandoor.
5
Serving
Remove from the pan and serve fish tikka immediately.
Nutrition Label
Meen Tikka
- Serving Size1 Small Cup (100 g)
- Calories101.1 kcal
- Carbs2.8 g
- Fiber1.1 g
- Sugar0.9 g
- Protein11.4 g
- Fat4.9 g
- Saturated fat1.1 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat1.3 g
- Cholesterol29.6 mg
- Sodium285.2 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Meen Tikka | Chicken tikka | Kombda tikka | Kalan tikka |
|---|---|---|---|---|
| Calories | 101.1 kcal | 124.8 kcal | 124.8 kcal | 71.9 kcal |
| Carbs | 2.8 g | 4 g | 4 g | 5.2 g |
| Protein | 11.4 g | 7.3 g | 7.3 g | 3 g |
| Fat | 4.9 g | 8.8 g | 8.8 g | 4.3 g |
| Fiber | 1.1 g | 1.3 g | 1.3 g | 2.5 g |
| Sugar | 0.9 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 285.2 mg | 326.8 mg | 326.8 mg | 305.2 mg |
| Cholesterol | 29.6 mg | 32.4 mg | 32.4 mg | 3.8 mg |
