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Curd preparation
Firstly take curd, add in all the spices along with salt. Mix till all the spices are combined well with curd.
- Serving Size 1 Small Cup (100 g)
- Calories145.7 kcal
- Carbs8.5 g (34.1 kcal)
- Protein7.7 g (31.0 kcal)
- Fats9.0 g (80.6 kcal)
Paneer tikka recipe
Paneer tikka is a good source of protein, folate, vitamin E, calcium, phosphorus and an excellent source of selenium, vitamin C. It helps boost muscle growth and in building stronger bones.
Cooking time: 30 minutes
Serves: 3 persons
Ingredients
Whole bengal gram
1 Tea Spoon
Capsicum green
50 Grams
Lemon juice
1 Table Spoon
Onion big
50 Grams
Turmeric powder
1 Grams
Paneer
100 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Curd
75 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Grams
Cumin powder
1 Grams
Red chilli powder
1 Grams
Coriander powder
1 Grams
Instructions
1
2
Marination
Now add onion petals, cubed capsicum, paneer cubes, also add 1 tsp of oil. Mix gently till all the vegetables are coated well. Cover and refrigerate for 30 minutes.
3
Cooking
After marination, insert the marinated paneer, capsicum, and onions into wooden skewers. Roast it on a hot tawa or grill in oven or tandoor.
4
Serving
Remove from the pan anad serve paneer tikka immediately
Nutrition Label
Paneer tikka
- Serving Size1 Small Cup (100 g)
- Calories145.7 kcal
- Carbs8.5 g
- Fiber1.7 g
- Sugar4.9 g
- Protein7.7 g
- Fat9.0 g
- Saturated fat4.0 g
- Mono unsaturated fat2.9 g
- Poly unsaturated fat1.4 g
- Cholesterol3.1 mg
- Sodium328.8 mg
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Paneer tikka | Kalan tikka | Kumbalam Tikka | Mushroom tikka |
|---|---|---|---|---|
| Calories | 145.7 kcal | 71.9 kcal | 71.9 kcal | 71.9 kcal |
| Carbs | 8.5 g | 5.2 g | 5.2 g | 5.2 g |
| Protein | 7.7 g | 3 g | 3 g | 3 g |
| Fat | 9 g | 4.3 g | 4.3 g | 4.3 g |
| Fiber | 1.7 g | 2.5 g | 2.5 g | 2.5 g |
| Sugar | 4.9 g | 1.2 g | 1.2 g | 1.2 g |
| Sodium | 328.8 mg | 305.2 mg | 305.2 mg | 305.2 mg |
| Cholesterol | 3.1 mg | 3.8 mg | 3.8 mg | 3.8 mg |
