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Mughlai Parotta
  • Serving Size 1 Large Piece (50 g)
  • Calories169.2 kcal
  • Carbs14.5 g (57.9 kcal)
  • Protein3.1 g (12.5 kcal)
  • Fats11.0 g (98.8 kcal)

Mughlai Parotta recipe

Mughlai Parotta/Mughlai paratha is a good source of alpha-carotene, and an excellent source of beta carotene, and vitamin E. HINT: Eat this paratha in moderation as it contains high fat.

Cooking time: 10 minutes

Serves: 17 persons

Ingredients
Mango dried
1 Grams
Refined wheat flour
300 Grams
Capsicum green
50 Grams
Carrot orange
50 Grams
Chillies green - all varieties
20 Grams
Onion big
50 Grams
Turmeric powder
1 Grams
Paneer
100 Grams
Rice bran oil
34 Tea Spoon
Salt
1 Tea Spoon
Water
100 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
1 Tea Spoon
Instructions
1
Make the dough
Firstly, in a large bowl, take maida, oil, and salt. mix well. Now add water in batches and knead for 5 minutes. knead to a smooth and soft dough. Grease the dough with a tsp of oil, cover and rest for 20 minutes
2
Wash and chop the vegetables
Wash the vegetables and chop them finely.
3
Prepare the stuffing
Prepare the stuffing by heating oil. Saute onion, chilli, and ginger garlic paste for 2 minutes. Further add capsicum, carrot and saute till the vegetables shrink. additionally, add ¼ tsp turmeric, chilli powder, coriander powder, amchur, garam masala and salt. saute for a minute or till spices turn aromatic. Now add grated paneer and mix well. Keep aside and allow to cool the paneer stuffing completely.
4
Making paratha
Knead slightly and pinch a ball-sized dough. Roll the dough to a slightly thin thickness. Further, spread the prepared paneer stuffing in the centre. Now carefully fold and close all sides of the paratha forming a square. press gently.
5
Cook the paratha
Roast the paratha on hot tawa or shallow fry the parathas. Spread a tsp of oil on both sides and roast to golden and crisp from all sides.
6
Serve it hot
Once done transfer it to a serving plate and serve hot along with raita or curry.
Nutrition Label

Mughlai Parotta

  • Serving Size1 Large Piece (50 g)
  • Calories169.2 kcal
  • Carbs14.5 g
  • Fiber1.1 g
  • Sugar1.3 g
  • Protein3.1 g
  • Fat11.0 g
  • Saturated fat2.5 g
  • Mono unsaturated fat4.2 g
  • Poly unsaturated fat3.6 g
  • Cholesterol0.0 mg
  • Sodium117.5 mg

Glycemic Index

38 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMughlai ParottaTava paneer masalaChicken keema samosaKaigari Muttai Omelette
Calories169.2 kcal181.2 kcal172.2 kcal49.2 kcal
Carbs14.5 g9.2 g13.7 g1.5 g
Protein3.1 g10.7 g3.9 g3.4 g
Fat11 g11.3 g11.3 g3.3 g
Fiber1.1 g1.6 g0.8 g0.9 g
Sugar1.3 g7.1 g0.5 g0.6 g
Sodium117.5 mg219.2 mg60.2 mg92.4 mg
Cholesterol0 mg0 mg7.9 mg81.3 mg

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