Clearcals

Serving Size 1 Small Cup (100 g)
Calories181.2 kcal
Carbs9.2 g (36.8 kcal)
Protein10.7 g (42.7 kcal)
Fats11.3 g (101.8 kcal)

Tava paneer masala recipe

Name: Tava paneer masala
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 9
Ingredients: 100 Grams of Tomatoes raw; 50 Grams of Capsicum green; 1 Tea Spoon of Lemon juice; 10 Grams of Chillies green - all varieties; 15 Grams of Coriander leaves; 100 Grams of Onion big; 1 Tea Spoon of Cumin seeds; 1 Tea Spoon of Turmeric powder; 500 Grams of Paneer; 2 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water; 2 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Garam masala powder; 1.5 Tea Spoon of Red chilli powder; 1 Tea Spoon of Coriander powder

Tava paneer masala is a spicy dish which can be included in main meals. Healthy fats in the paneer improve the bioavailability of all the fat-soluble nutrients.

Cooking time: 20 minutes

Serves: 9 persons

Ingredients

Tomatoes raw

100 Grams

Capsicum green

50 Grams

Lemon juice

1 Tea Spoon

Chillies green - all varieties

10 Grams

Coriander leaves

15 Grams

Onion big

100 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

1 Tea Spoon

Paneer

500 Grams

Rice bran oil

2 Table Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Ginger garlic paste

2 Tea Spoon

Garam masala powder

1 Tea Spoon

Red chilli powder

1.5 Tea Spoon

Coriander powder

1 Tea Spoon

Instructions

Saute the spices

Heat oil in a non-stick pan, add cumin seeds, onion, salt, and ginger-garlic paste, mix and sauté till translucent.

Puree the tomatoes

Wash and chop few tomatoes and keep them aside. In a grinder jar, grind some tomatoes and make a paste.

Saute the tomatoes

Add tomato, mix well and saute till tomato turns pulpy. Add tomato puree and mix. Simmer for 2-3 minutes, add green chilies and green capsicum, mix well and saute for 3-4 minutes.

Add powdered spices

Add turmeric powder, garam masala powder, coriander powder, and red chili powder and mix well. Add ½ cup water and mix. Add salt, mix and simmer for 4-5 minutes.

Add paneer

Add cottage cheese cubes, and mix well. Add lemon juice, mix well and cook for 2-3 minutes.

Serve hot

Transfer into a serving bowl, garnish with a coriander sprig and serve warm.

Nutrition Label