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Wash and chop the veggies
Rinse the cabbage first. Then shred the cabbage with a knife or in a food processor. Rinse the peas and keep them aside. Finely chop the onions and tomatoes.
- Serving Size 1 Small Cup (100 g)
- Calories71.1 kcal
- Carbs7.3 g (29.3 kcal)
- Protein2.5 g (9.9 kcal)
- Fats3.6 g (32.0 kcal)
Muttali Pattani Kari recipe
Muttali Pattani Kari is a tasty and healthy recipe rich in vitamin C, calcium and fiber. These key nutrients aids in weight loss, helps in building immunity and maintains bone health.
Cooking time: 15 minutes
Serves: 5 persons
Ingredients
Green peas raw
100 Grams
Green cabbage
200 Grams
Tomato ripe local
50 Grams
Coriander leaves
15 Grams
Onion big
50 Grams
Cumin seeds
1 Tea Spoon
Turmeric powder
0.25 Tea Spoon
Rice bran oil
1 Table Spoon
Salt
0.5 Tea Spoon
Water
50 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
0.5 Tea Spoon
Red chilli powder
0.5 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
2
Add spices
Heat oil in a frying pan or Kadai. Splutter cumin first. Then add ginger-garlic paste. Stir and saute till their raw aroma goes away. Add chopped onions and saute till they become translucent.
3
Add tomatoes
Add tomatoes. Stir and then add turmeric powder, red chili powder, and coriander powder. Stir and saute till you see oil releasing from the sides of the mixture.
4
Add cabbage
Add the shredded or chopped cabbage. Add green peas. Stir very well and season with salt. Stir again and cover the pan with a rimmed lid filled with water.
5
Cook the peas
Cover and continue to cook till the peas are softened. If the water dries up in the rimmed lid, then add some more water.
6
Simmmer
Once the peas are cooked, if there is any moisture in the pan, then simmer the veggies on a low flame till all the moisture is a bit dried up. Lastly, add garam masala powder and chopped coriander leaves. Mix well.
7
Serve hot
Serve cabbage matar with chapatis or phulkas.
Nutrition Label
Muttali Pattani Kari
- Serving Size1 Small Cup (100 g)
- Calories71.1 kcal
- Carbs7.3 g
- Fiber3.7 g
- Sugar1.4 g
- Protein2.5 g
- Fat3.6 g
- Saturated fat0.7 g
- Mono unsaturated fat1.4 g
- Poly unsaturated fat1.2 g
- Cholesterol0.0 mg
- Sodium265.6 mg
Glycemic Index
30 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Muttali Pattani Kari | Bhindi mutton curry | Bhindi Mutton Koora | Lady finger mutton curry |
|---|---|---|---|---|
| Calories | 71.1 kcal | 75.9 kcal | 75.9 kcal | 75.9 kcal |
| Carbs | 7.3 g | 2.6 g | 2.6 g | 2.6 g |
| Protein | 2.5 g | 5.6 g | 5.6 g | 5.6 g |
| Fat | 3.6 g | 4.8 g | 4.8 g | 4.8 g |
| Fiber | 3.7 g | 1.7 g | 1.7 g | 1.7 g |
| Sugar | 1.4 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 265.6 mg | 234.3 mg | 234.3 mg | 234.3 mg |
| Cholesterol | 0 mg | 19.2 mg | 19.2 mg | 19.2 mg |
