Clearcals

Serving Size 1 Small Cup (100 g)
Calories75.9 kcal
Carbs2.6 g (10.2 kcal)
Protein5.6 g (22.6 kcal)
Fats4.8 g (43.1 kcal)

Ventakkay Mattan Kuzhambu recipe

Name: Ventakkay Mattan Kuzhambu
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 8
Ingredients: 150 Grams of Ladies finger; 100 Grams of Tomato ripe local; 20 Grams of Coriander leaves; 100 Grams of Onion big; 2 Grams of Turmeric powder; 200 Grams of Goat shoulder; 1 Table Spoon of Rice bran oil; 1 Tea Spoon of Salt; 250 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 1 Tea Spoon of Red chilli powder; 0.5 Tea Spoon of Coriander powder

Ventakkay Mattan Kuzhambu/mutton curry is a good source of protein, niacin, vitamin C, beta carotene, lycopene, and an excellent source of lutein, and vitamin D. HINT: It helps in improving vision and maintenance of healthy skin.

Cooking time: 20 minutes

Serves: 8 persons

Ingredients

Ladies finger

150 Grams

Tomato ripe local

100 Grams

Coriander leaves

20 Grams

Onion big

100 Grams

Turmeric powder

2 Grams

Goat shoulder

200 Grams

Rice bran oil

1 Table Spoon

Salt

1 Tea Spoon

Water

250 Milliliter

Ginger garlic paste

1 Tea Spoon

Red chilli powder

1 Tea Spoon

Coriander powder

0.5 Tea Spoon

Instructions

Washing

Wash and chop the meat into small pieces. Wash the bhindi thoroughly and chop it into 2-3 pieces.

Frying bhindi

In a pressure cooker, heat oil on medium flame. Add your chopped bhindi and fry this for 5 minutes on medium/high heat, until the bhindi begins to get lightly golden. Remove and set aside.

Cooking

Heat oil in a pressure cooker. Add chopped onions and fry these lightly on medium-high heat until they begin to turn translucent. Add the meat, garlic, and ginger, fry it, stirring often until the meat is no longer pink. Add all the spices, tomatoes, and water and cook for 3-4 whistles till the meat is tender. Add the reserved bhindi, and half a cup of water to adjust the quantity. Garnish with coriander.

Serving

Serve the curry with a side of steamed basmati rice, bagara khana, roti, or naan.

Nutrition Label