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Washing
Wash and chop the vegetables in the form of a cube.
- Serving Size 1 Small Cup (100 g)
- Calories71.9 kcal
- Carbs5.2 g (20.8 kcal)
- Protein3.0 g (12.0 kcal)
- Fats4.3 g (39.1 kcal)
Kumbalam Tikka recipe
Kumbalam Tikka/Mushroom tikka is a high-protein food, rich in calcium and phosphorus which makes it effective in building stronger bones and teeth.
Cooking time: 30 minutes
Serves: 3 persons
Ingredients
Whole bengal gram
1 Tea Spoon
Capsicum green
50 Grams
Lemon juice
1 Table Spoon
Onion big
50 Grams
Turmeric powder
1 Grams
Button mushroom fresh
100 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Curd
100 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Grams
Cumin powder
1 Grams
Red chilli powder
1 Grams
Coriander powder
1 Grams
Instructions
1
2
Curd preparation
Firstly, beat the curd well, add in all the spices along with salt. Mix till all the spices are well combined.
3
Marination
Now add onion petals, cubed capsicum, mushrooms, also add 1 tsp of oil. Mix gently till all the vegetables are coated well. Cover and refrigerate for 30 minutes.
4
Cooking
After marination, insert the marinated mushrooms, capsicum, and onions into wooden skewers. Roast it on a hot tawa or grill in an oven or tandoor.
5
Serving
Remove from the pan and serve mushroom tikka immediately.
Nutrition Label
Kumbalam Tikka
- Serving Size1 Small Cup (100 g)
- Calories71.9 kcal
- Carbs5.2 g
- Fiber2.5 g
- Sugar1.2 g
- Protein3.0 g
- Fat4.3 g
- Saturated fat1.3 g
- Mono unsaturated fat1.5 g
- Poly unsaturated fat1.3 g
- Cholesterol3.8 mg
- Sodium305.2 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kumbalam Tikka | Paneer tikka | Chicken tikka | Kombda tikka |
|---|---|---|---|---|
| Calories | 71.9 kcal | 145.7 kcal | 124.8 kcal | 124.8 kcal |
| Carbs | 5.2 g | 8.5 g | 4 g | 4 g |
| Protein | 3 g | 7.7 g | 7.3 g | 7.3 g |
| Fat | 4.3 g | 9 g | 8.8 g | 8.8 g |
| Fiber | 2.5 g | 1.7 g | 1.3 g | 1.3 g |
| Sugar | 1.2 g | 4.9 g | 1.2 g | 1.2 g |
| Sodium | 305.2 mg | 328.8 mg | 326.8 mg | 326.8 mg |
| Cholesterol | 3.8 mg | 3.1 mg | 32.4 mg | 32.4 mg |
