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Washing and chopping
Clean the chicken and cut them into small cubes. Chop the capsicum and onion. keep aside.
- Serving Size 1 Small Cup (100 g)
- Calories124.8 kcal
- Carbs4.0 g (16.2 kcal)
- Protein7.3 g (29.3 kcal)
- Fats8.8 g (79.3 kcal)
Kombda tikka recipe
Kombda tikka is a good source of protein, niacin, vitamin B6, biotin, folate, vitamin E, selenium, and an excellent source of vitamin C. It helps strengthen muscles and boost immunity.
Cooking time: 30 minutes
Serves: 3 persons
Ingredients
Capsicum green
50 Grams
Lemon juice
1 Table Spoon
Onion big
50 Grams
Turmeric powder
1 Grams
Chicken poultry thigh skinless
100 Grams
Rice bran oil
2 Tea Spoon
Salt
0.5 Tea Spoon
Curd
75 Grams
Ginger garlic paste
1 Tea Spoon
Garam masala powder
1 Grams
Cumin powder
1 Grams
Red chilli powder
1 Grams
Coriander powder
1 Grams
chat masala
1 Grams
Instructions
1
2
Preparation
Firstly, take curd, add in all the spices along with salt. mix till all the spices are combined well with curd.
3
Marination
Now add onion petals, cubed capsicum, chicken, also add oil. Mix gently till all the vegetables are coated well. Cover and refrigerate for 30 minutes.
4
Cooking
After marination, insert the marinated chicken, capsicum, and onions into wooden skewers. Roast it on a hot tawa or grill in oven or tandoor.
5
Serving
Remove from the pan and serve chicken tikka immediately.
Nutrition Label
Kombda tikka
- Serving Size1 Small Cup (100 g)
- Calories124.8 kcal
- Carbs4.0 g
- Fiber1.3 g
- Sugar1.2 g
- Protein7.3 g
- Fat8.8 g
- Saturated fat1.5 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat1.4 g
- Cholesterol32.4 mg
- Sodium326.8 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kombda tikka | Chepala Tikka | Fish tikka | Macher Tikka |
|---|---|---|---|---|
| Calories | 124.8 kcal | 101.1 kcal | 101.1 kcal | 101.1 kcal |
| Carbs | 4 g | 2.8 g | 2.8 g | 2.8 g |
| Protein | 7.3 g | 11.4 g | 11.4 g | 11.4 g |
| Fat | 8.8 g | 4.9 g | 4.9 g | 4.9 g |
| Fiber | 1.3 g | 1.1 g | 1.1 g | 1.1 g |
| Sugar | 1.2 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 326.8 mg | 285.2 mg | 285.2 mg | 285.2 mg |
| Cholesterol | 32.4 mg | 29.6 mg | 29.6 mg | 29.6 mg |
