Looking for a Personalized Diet Plan?
Marination
Wash the chicken and make 3-4 slits on each piece using a sharp knife. Mix all the ingredients and apply it nicely to the chicken pieces. Cover the bowl and refrigerate for 5-6 hours.
- Serving Size 1 Large Piece (50 g)
- Calories105.0 kcal
- Carbs1.6 g (6.5 kcal)
- Protein6.6 g (26.4 kcal)
- Fats8.0 g (72.2 kcal)
Tandoori murgh recipe
Tandoori murgh is a good source of protein, selenium, niacin, and vitamin E. HINT: Do not eat more than one medium piece per day as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 6 persons
Ingredients
Cream
1 Tea Spoon
Butter
1 Table Spoon
Lemon juice
1 Table Spoon
Pepper, black
2 Grams
Turmeric powder
1 Grams
Chicken poultry thigh skinless
100 Grams
Chicken poultry breast skinless
100 Grams
Rice bran oil
1 Table Spoon
Salt
1 Tea Spoon
Curd
50 Grams
Ginger garlic paste
1 Table Spoon
Garam masala powder
0.5 Tea Spoon
Cumin powder
0.5 Tea Spoon
Red chilli powder
1 Tea Spoon
Coriander powder
0.5 Tea Spoon
chat masala
0.5 Tea Spoon
Instructions
1
2
Grilling
Preheat the oven to 180 degrees C. Arrange the chicken on the wire rack and grill for 20 minutes. Turn the chicken legs and again grill for 15-20 minutes, until they are done. Bast the chicken with butter while grilling.
3
Serving
Remove from oven and brush with butter. Sprinkle chaat masala on top. Serve hot with lemon wedges and onion slices.
Nutrition Label
Tandoori murgh
- Serving Size1 Large Piece (50 g)
- Calories105.0 kcal
- Carbs1.6 g
- Fiber0.9 g
- Sugar0.1 g
- Protein6.6 g
- Fat8.0 g
- Saturated fat2.1 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat1.1 g
- Cholesterol28.7 mg
- Sodium310.2 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Tandoori murgh | Chicken tikka | Kombda tikka | Chepala Tikka |
|---|---|---|---|---|
| Calories | 105 kcal | 124.8 kcal | 124.8 kcal | 101.1 kcal |
| Carbs | 1.6 g | 4 g | 4 g | 2.8 g |
| Protein | 6.6 g | 7.3 g | 7.3 g | 11.4 g |
| Fat | 8 g | 8.8 g | 8.8 g | 4.9 g |
| Fiber | 0.9 g | 1.3 g | 1.3 g | 1.1 g |
| Sugar | 0.1 g | 1.2 g | 1.2 g | 0.9 g |
| Sodium | 310.2 mg | 326.8 mg | 326.8 mg | 285.2 mg |
| Cholesterol | 28.7 mg | 32.4 mg | 32.4 mg | 29.6 mg |
