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Washing
Wash the chicken pieces and let it dry for some time. Then, carefully, slice the chicken into cubes.
Adrak chicken kebab
Adrak chicken kebab has 42.6 calories per serving (1 Small Piece) — that's 137.1 calories per 100g. It provides 6.4g protein, 0.6g carbs, and 1.6g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Adrak chicken kebab in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Piece (30 g)
- Calories42.6 kcal
- Carbs0.6 g (2.4 kcal)
- Protein6.4 g (25.5 kcal)
- Fats1.6 g (14.7 kcal)
Nutrition Label
Adrak chicken kebab
- Serving Size1 Small Piece (30 g)
- Calories42.6 kcal
- Carbs0.6 g
- Fiber0.1 g
- Sugar0.0 g
- Protein6.4 g
- Fat1.6 g
- Saturated fat0.5 g
- Mono unsaturated fat0.7 g
- Poly unsaturated fat0.2 g
- Cholesterol26.2 mg
- Sodium171.3 mg
Nutrition per 100g
- Calories137.1 kcal
- Carbs2.0 g
- Fiber0.3 g
- Sugar0.0 g
- Protein20.5 g
- Fat5.2 g
- Cholesterol84.4 mg
- Sodium550.9 mg
1 serving = 31.1g
Cooking time: 10 minutes
Serves: 21 persons
Ingredients
Chicken
500 Grams
Chillies green - all varieties
15 Grams
Ginger fresh
1 Table Spoon
Salt
1 Tea Spoon
Curd
100 Grams
Ginger garlic paste
1 Table Spoon
White pepper powder
1 Tea Spoon
Instructions
1
2
Marinate
Then, take a bowl and mix chicken breasts, green chili paste, white pepper powder, salt, ginger paste, and malt vinegar into it. Using your fingers, rub the chicken pieces in the mixture from both sides.
3
Mix the curd
Take another bowl and whisk the hung yogurt in it. Add the chicken pieces from the first bowl to the second bowl i.e. bowl with yogurt. Let the chicken pieces marinate for about 30 minutes or so. Keep it aside for a while.
4
Roast the kebab
Once marinated, take out the chicken pieces, place them carefully on the skewers and roast them over the grill for about 10 minutes or so. Once the excess liquid is drained, garnish it with finely chopped ginger and serve the ginger chicken kebab hot!
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Adrak chicken kebab | Baked ragi chakli | Bhajleli ragi chakli | Potticha Ragi Chakli |
|---|---|---|---|---|
| Calories | 42.6 kcal | 78.9 kcal | 78.9 kcal | 78.9 kcal |
| Carbs | 0.6 g | 13 g | 13 g | 13 g |
| Protein | 6.4 g | 2.7 g | 2.7 g | 2.7 g |
| Fat | 1.6 g | 1.8 g | 1.8 g | 1.8 g |
| Fiber | 0.1 g | 2.3 g | 2.3 g | 2.3 g |
| Sugar | 0 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 171.3 mg | 55.8 mg | 55.8 mg | 55.8 mg |
| Cholesterol | 26.2 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At 42.6 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (6.4g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Low cholesterol (26.2mg) and low saturated fat (0.5g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Piece (~31.1g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Piece (~31.1g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~31.1g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~31.1g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Increase the protein portion (chicken/fish/eggs) by 50g, or serve with a side of Greek yogurt.
Meal prep friendly
Adrak chicken kebab stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (85.3-127.9 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Adrak chicken kebab contains 42.6 kcal (6.4g protein, 0.6g carbs, 1.6g fat). That's 137.1 kcal per 100g. You can track exact portions in the Hint app.
At 42.6 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Adrak chicken kebab has 6.4g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Adrak chicken kebab is light enough for dinner at 42.6 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Adrak chicken kebab is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66Adequate calcium intake is essential for bone health and preventing osteoporosis
Weaver CM et al. (2016). Calcium plus vitamin D supplementation and risk of fractures. Osteoporosis International.
DOI: 10.1007/s00198-015-3386-5
