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Potticha Ragi Chakli
  • Serving Size 1 Small Piece (30 g)
  • Calories78.9 kcal
  • Carbs13.0 g (52.2 kcal)
  • Protein2.7 g (10.6 kcal)
  • Fats1.8 g (16.0 kcal)

Potticha Ragi Chakli recipe

Potticha Ragi Chakli/Baked ragi chakli is a good source of copper, manganese, folate and an excellent source of vitamin D. HINT: It helps strengthen bones and reduce the risk of heart disease.

Cooking time: 10 minutes

Serves: 19 persons

Ingredients
Chillies green - all varieties
5 Grams
Ginger fresh
5 Grams
Rice bran oil
20 Milliliter
Salt
0.5 Tea Spoon
Water
150 Milliliter
Ginger garlic paste
1 Tea Spoon
Besan
150 Grams
Ragi flour
250 Grams
Instructions
1
Make the flour
Take the dry ingredients and knead them together. Add oil and the required amount of water. Let it become a semi-soft dough. Make two equal sizes.
2
Make murrukus
Take one-half of the dough into a Chakli machine. Press out roundels of the dough. Put chaklis in a pre-heated oven. The temperature should be around 360°f for 15-20 minutes.
3
Serve it
Take the other half and repeat the same process. Let it cool, the Chakli whirls are ready to use.
Nutrition Label

Potticha Ragi Chakli

  • Serving Size1 Small Piece (30 g)
  • Calories78.9 kcal
  • Carbs13.0 g
  • Fiber2.3 g
  • Sugar0.9 g
  • Protein2.7 g
  • Fat1.8 g
  • Saturated fat0.3 g
  • Mono unsaturated fat0.6 g
  • Poly unsaturated fat0.6 g
  • Cholesterol0.0 mg
  • Sodium55.8 mg

Glycemic Index

45 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPotticha Ragi ChakliFinger millet oats dosaRagi oats dosaRagi Oats Tocai
Calories78.9 kcal92.7 kcal92.7 kcal92.7 kcal
Carbs13 g14.2 g14.2 g14.2 g
Protein2.7 g2 g2 g2 g
Fat1.8 g3.1 g3.1 g3.1 g
Fiber2.3 g2.4 g2.4 g2.4 g
Sugar0.9 g0.5 g0.5 g0.5 g
Sodium55.8 mg66.7 mg66.7 mg66.7 mg
Cholesterol0 mg0 mg0 mg0 mg

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