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Make the flour
Take the dry ingredients and knead them together. Add oil and the required amount of water. Let it become a semi-soft dough. Make two equal sizes.
Bhajleli ragi chakli
Bhajleli ragi chakli has 78.9 calories per serving (1 Small Piece) — that's 255 calories per 100g. It provides 2.7g protein, 13g carbs, and 1.8g fat. With a medium glycemic index (GI: 56), this recipe is suitable for weight loss, heart health. The 2.3g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Bhajleli ragi chakli in the Hint app — India's comprehensive recipe and nutrition tracking platform.
79kcal
per piece
- Protein
- 2.7 g
- Carbs
- 13 g
- Fat
- 1.8 g
- GI
- 56 (Medium)
Vegan High fibre
Prep: 10 minCook: 20 min Total: 30 minServes 19
- Serving Size 1 small piece (30.9 g)
- Calories78.9 kcal
- Carbs13.0 g (52.2 kcal)
- Protein2.7 g (10.6 kcal)
- Fat1.8 g (16.0 kcal)
Calories by portion
Calories and macros of Bhajleli ragi chakli for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| 1 Bhajleli ragi chakli | 31 | 79 | 2.7 | 13 | 1.8 |
| 2 Bhajleli ragi chakli | 62 | 158 | 5.3 | 26.1 | 3.6 |
| 3 Bhajleli ragi chakli | 93 | 237 | 8 | 39.1 | 5.3 |
| 4 Bhajleli ragi chakli | 124 | 315 | 10.6 | 52.2 | 7.1 |
| 100 g | 100 | 255 | 8.6 | 42.2 | 5.8 |
Nutrition Label
Bhajleli ragi chakli
- Serving Size1 small piece (30.9 g)
- Calories78.9 kcal
- Carbs13.0 g
- Fiber2.3 g
- Sugar0.9 g
- Protein2.7 g
- Fat1.8 g
- Saturated fat0.3 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium55.8 mg
Nutrition per 100g
- Calories255.0 kcal
- Carbs42.2 g
- Fiber7.4 g
- Sugar2.8 g
- Protein8.6 g
- Fat5.8 g
- Cholesterol0.0 mg
- Sodium180.4 mg
1 serving = 30.9g
Ingredients
Chillies green - all varieties
5 g
Ginger fresh
5 g
Rice bran oil
20 ml
Salt
0.5 tsp
Water
150 ml
Ginger garlic paste
1 tsp
Besan
150 g
Ragi flour
250 g
Instructions
1
2
Make murrukus
Take one-half of the dough into a Chakli machine. Press out roundels of the dough. Put chaklis in a pre-heated oven. The temperature should be around 360°f for 15-20 minutes.
3
Serve it
Take the other half and repeat the same process. Let it cool, the Chakli whirls are ready to use.
How long to burn it off
Time a 65 kg adult needs to burn one serving (79 kcal).
- Brisk walking (5 km/h)20 min≈ 2,000 steps
- Running (8 km/h)8 min
- Cycling (moderate)10 min
- Yoga28 min
Also Known As
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Bhajleli ragi chakli | Finger millet oats dosa | Ragi oats dosa | Ragi Oats Tocai |
|---|---|---|---|---|
| Calories | 78.9 kcal | 92.7 kcal | 92.7 kcal | 92.7 kcal |
| Carbs | 13 g | 14.2 g | 14.2 g | 14.2 g |
| Protein | 2.7 g | 2 g | 2 g | 2 g |
| Fat | 1.8 g | 3.1 g | 3.1 g | 3.1 g |
| Fiber | 2.3 g | 2.4 g | 2.4 g | 2.4 g |
| Sugar | 0.9 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 55.8 mg | 66.7 mg | 66.7 mg | 66.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
Health Goals Suitability
Weight Loss
At just 78.9 kcal per serving, this is an excellent choice for weight management.
Diabetes
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (2.7g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (0.3g) make this heart-friendly. Anti-inflammatory ingredients benefit overall heart health. Contains heart-healthy fats. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Small Piece (~30.9g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
1 Small Piece (~30.9g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Piece (~30.9g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Piece (~30.9g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Bhajleli ragi chakli stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (157.7-236.6 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Bhajleli ragi chakli contains 78.9 kcal (2.7g protein, 13g carbs, 1.8g fat). That's 255 kcal per 100g. You can track exact portions in the Hint app.
At just 78.9 kcal per serving, this is an excellent choice for weight management. Pair with a salad or raita for a filling, low-calorie meal.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Bhajleli ragi chakli has 2.7g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Bhajleli ragi chakli is light enough for dinner at 78.9 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Bhajleli ragi chakli is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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