Clearcals

Serving Size 1 Medium Piece (40 g)
Calories92.7 kcal
Carbs14.2 g (56.7 kcal)
Protein2.0 g (8.1 kcal)
Fats3.1 g (27.9 kcal)

Finger millet oats dosa recipe

Name: Finger millet oats dosa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 15
Ingredients: 100 Grams of Raw oats; 10 Grams of Chillies green - all varieties; 2 Grams of Ginger fresh; 100 Grams of Onion small; 10 Grams of Cumin seeds; 7 Tea Spoon of Rice bran oil; 0.5 Tea Spoon of Salt; 150 Milliliter of Water; 200 Grams of Ragi flour

Finger millet oats dosa is a good source of selenium, manganese, and an excellent source of vitamin D. HINT: It helps strengthen bones and control blood sugar levels.

Cooking time: 15 minutes

Serves: 15 persons

Ingredients

Raw oats

100 Grams

Chillies green - all varieties

10 Grams

Ginger fresh

2 Grams

Onion small

100 Grams

Cumin seeds

10 Grams

Rice bran oil

7 Tea Spoon

Salt

0.5 Tea Spoon

Water

150 Milliliter

Ragi flour

200 Grams

Instructions

Wash the vegetables

Wash the vegetables thoroughly and chop them into fine pieces.

Prepare the batter

In a mixer, grind the oats to a coarse powder. Take a bowl, add ragi and oats flour, mix all the ingredients, add water and make it to pouring consistency.

Prepare the dosa

Heat a cast-iron pan. Now take a ladle full of the batter. Pour the dosa batter and gently spread the batter starting from the center and moving outwards. Cook the dosa on a low to medium flame. Then sprinkle ¼ to ½ tsp oil on the edges and center. Cook till the base is nicely golden and crisp.

Serve hot

Fold and serve dosa hot with sambar or potato masala or coconut chutney.

Nutrition Label