Clearcals

Serving Size 1 Medium Piece (40 g)
Calories99.3 kcal
Carbs14.1 g (56.4 kcal)
Protein4.0 g (16.0 kcal)
Fats3.0 g (26.9 kcal)

Oats pesarattu recipe

Name: Oats pesarattu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 8
Ingredients: 50 Grams of Raw oats; 50 Grams of Milled raw rice; 100 Grams of Whole green gram; 10 Grams of Chillies green - all varieties; 2.5 Grams of Ginger fresh; 1 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Fenugreek seeds; 4 Tea Spoon of Rice bran oil; 1 Tea Spoon of Salt; 100 Milliliter of Water

Oats pesarattu is loaded with essential vitamins, minerals, protein, and antioxidants, which help prevent obesity, lowers cholesterol, regulates blood pressure, lowers inflammation, and prevents cancer.

Cooking time: 5 minutes

Serves: 8 persons

Ingredients

Raw oats

50 Grams

Milled raw rice

50 Grams

Whole green gram

100 Grams

Chillies green - all varieties

10 Grams

Ginger fresh

2.5 Grams

Cumin seeds

1 Tea Spoon

Fenugreek seeds

0.25 Tea Spoon

Rice bran oil

4 Tea Spoon

Salt

1 Tea Spoon

Water

100 Milliliter

Instructions

Make the batter

Soak the whole green moong dal, raw rice, oats, and fenugreek seeds for 5-6 hours. After soaking, drain the water and grind the mixture to a fine paste along with the cumin seeds, ginger, green chillies, and salt. Add upto a cup of water while grinding.

Spread the batter

Heat the dosa griddle until medium hot. Add ⅓ cup batter and swirl to completely cover the dosa griddle. Sprinkle ¼ teaspoon of oil or ghee to the pesarattu.

Serve it hot

Cover the skillet with a pan and cook for 30 seconds. Cook until underside of the pesarattu dosa is golden brown. Loosen the edges of the pesarattu dosa with a steel spatula. Flip the pesarattu dosa. Cook for 30 seconds more. Remove pesarattu dosa from the griddle and repeat with remaining batter.

Nutrition Label

Oats pesarattu

Serving Size1 Medium Piece (40 g)
Calories99.3 kcal
Carbs14.1 g
Fiber3.1 g
Sugar0.2 g
Protein4.0 g
Fat3.0 g
Saturated fat0.6 g
Mono unsaturated fat1.1 g
Poly unsaturated fat1.1 g
Cholesterol0.0 mg
Sodium231.5 mg

Glycemic Index

37 Low

Low

Medium

High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

Add a protein source like dal, paneer, or yogurt
The fiber content helps moderate blood sugar spikes

Compare & Substitute

Nutrient	Oats pesarattu	Pesarattu	Holud mug pesarattu	Jai hari moong dosa
Calories	99.3 kcal	100.3 kcal	99.6 kcal	122.6 kcal
Carbs	14.1 g	16.1 g	14.4 g	22.5 g
Protein	4 g	5.4 g	4.5 g	4.7 g
Fat	3 g	1.6 g	2.7 g	1.5 g
Fiber	3.1 g	4 g	2.1 g	3.4 g
Sugar	0.2 g	0.2 g	0.2 g	0.3 g
Sodium	231.5 mg	84.1 mg	153.3 mg	958.5 mg
Cholesterol	0 mg	0 mg	0 mg	0 mg

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Clearcals

Clearcals

Oats pesarattu recipe

Oats pesarattu

Glycemic Index

How to flatten the spike

Compare & Substitute

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Clearcals