Clearcals

Serving Size 1 Medium Piece (40 g)
Calories99.6 kcal
Carbs14.4 g (57.4 kcal)
Protein4.5 g (17.9 kcal)
Fats2.7 g (24.3 kcal)

Manjal Pasi Paruppu Pesarattu recipe

Name: Manjal Pasi Paruppu Pesarattu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 50 Grams of Milled raw rice; 100 Grams of Green gram dal; 10 Grams of Chillies green - all varieties; 2.5 Grams of Ginger fresh; 1 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Fenugreek seeds; 1 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 75 Milliliter of Water

Manjal Pasi Paruppu Pesarattu is loaded with essential vitamins, minerals, protein, and antioxidants, which help prevent obesity, lowers cholesterol, regulates blood pressure, lowers inflammation, and prevents cancer.

Cooking time: 5 minutes

Serves: 6 persons

Ingredients

Milled raw rice

50 Grams

Green gram dal

100 Grams

Chillies green - all varieties

10 Grams

Ginger fresh

2.5 Grams

Cumin seeds

1 Tea Spoon

Fenugreek seeds

0.25 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

2.5 Grams

Water

75 Milliliter

Instructions

Make the batter

Soak the green gram dal, raw rice, and fenugreek seeds for 5-6 hours. After soaking, drain the water and grind the mixture to a fine paste along with the cumin seeds, ginger, green chilies, and salt. Add a cup of water while grinding.

Spread the batter

Heat the dosa griddle until medium hot. Add ⅓ cup batter and swirl to completely cover the dosa griddle. Sprinkle ¼ teaspoon of oil or ghee to the pesarattu.

Serve it hot

Cover the skillet with a pan and cook for 30 seconds. Cook until underside of the pesarattu dosa is golden brown. Loosen the edges of the pesarattu dosa with a steel spatula. Flip the pesarattu dosa. Cook for 30 seconds more. Remove pesarattu dosa from the griddle and repeat with remaining batter.

Nutrition Label