Clearcals

Serving Size 1 Medium Piece (40 g)
Calories99.6 kcal
Carbs14.4 g (57.4 kcal)
Protein4.5 g (17.9 kcal)
Fats2.7 g (24.3 kcal)

Parippu Pesarattu recipe

Name: Parippu Pesarattu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 50 Grams of Milled raw rice; 100 Grams of Green gram dal; 10 Grams of Chillies green - all varieties; 2.5 Grams of Ginger fresh; 1 Tea Spoon of Cumin seeds; 0.25 Tea Spoon of Fenugreek seeds; 1 Table Spoon of Rice bran oil; 2.5 Grams of Salt; 75 Milliliter of Water

Parippu Pesarattu is loaded with essential vitamins, minerals, protein, and antioxidants, which help prevent obesity, lowers cholesterol, regulates blood pressure, lowers inflammation, and prevents cancer.

Cooking time: 5 minutes

Serves: 6 persons

Ingredients

Milled raw rice

50 Grams

Green gram dal

100 Grams

Chillies green - all varieties

10 Grams

Ginger fresh

2.5 Grams

Cumin seeds

1 Tea Spoon

Fenugreek seeds

0.25 Tea Spoon

Rice bran oil

1 Table Spoon

Salt

2.5 Grams

Water

75 Milliliter

Instructions

Make the batter

Soak the green gram dal, raw rice, and fenugreek seeds for 5-6 hours. After soaking, drain the water and grind the mixture to a fine paste along with the cumin seeds, ginger, green chilies, and salt. Add a cup of water while grinding.

Spread the batter

Heat the dosa griddle until medium hot. Add ⅓ cup batter and swirl to completely cover the dosa griddle. Sprinkle ¼ teaspoon of oil or ghee to the pesarattu.

Serve it hot

Cover the skillet with a pan and cook for 30 seconds. Cook until underside of the pesarattu dosa is golden brown. Loosen the edges of the pesarattu dosa with a steel spatula. Flip the pesarattu dosa. Cook for 30 seconds more. Remove pesarattu dosa from the griddle and repeat with remaining batter.

Nutrition Label